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Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. The saturated fats found in coconut oil can be excellent for the body. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. What Drinking Coconut Water Does for the Body Improves Hydration Coconut water is a great natural electrolyte, and it contains high amounts of potassium. It is also lower in carbohydrates — It only contains about 4.5% carbohydrates, whereas typical sports drinks can contain a 6%-8% carbohydrate concentration. In a 2002 study aimed to compare water, sports drinks, and coconut water, eight participants were asked to choose one drink out of the group after a workout. Researchers found all three of the beverages to be equally hydrating, but those who drank coconut water experienced significantly less nausea and felt less full. (Source) However, most studies have shown that water is still the best choice for hydration. ...

First, you should know that this amazing recipe was discovered a long time ago! Yes, it’s more than 5 000 years old and it was discovered by a monk in a Tibetan monastery. Many experts around the world say that you can use this powerful remedy to treat and prevent many different health problems! And you should also be very careful, because you’re allowed to use it just once in 5 years. You’ll be amazed when we tell you that the main ingredient in this recipe is garlic. Well yes, and we can easily say that garlic is one of the healthiest foods on the planet! Yes, and we all know that many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis. Many different studies have confirmed that allicin, the active compound found in garlic may use the same mechanism as blood pressure drug...

Low blood pressure causes weakness and dizziness, but it can easily be treated. All you need to do is drink a few infusions and drinks that are easy to prepare, and you will feel much better! We have shared a lot of recommendations and remedies for controlling high blood pressure levels, or hypertension, but what about if you suffer from just the opposite? Low blood pressure causes hypotension, which is when blood flow is slower than normal. This creates lower blood flow to vital bodily organs, like the brain, liver, heart and others. This can be caused by several things, including nutritional deficiencies, extreme emotions, hormone problems, dehydration, and more. When the heart has a hard time pumping enough blood, one could begin to experience symptoms like fainting, dizziness, and bodily weakness.  That’s why you absolutely must pay enough attention to this, and try to seek treatment as soon as possible. Today we would like to share with you 6 natural, complimen...

Durian is also known as the “king of fruits”. It is distinguished for its strong odor, thorn-covered husk and large size. It can grow 6 inches in diameter and as large as 12 inches long and, and typically weighs up to 2-7 pounds. Depending on its species, it can be oblong or round, its husk brown to green, and its flesh red to pale yellow. But what does durian offer on the nutritional side? Durian has plenty of benefits, and there are various ways to enjoy it during your meals. Health Benefits of Durian: 1. Boosts Immunity Antioxidants such as Vitamin C can help in keeping your immune system working in its best. Durian fruit has high amounts of Vitamin C that can help in protecting against free radicals, which are produced as a result of the reaction between oxygen and certain molecules. An optimum level of Vitamin C can purify and clean your system effectively. Vitamin C provides immunity towards common diseases such as flu and cold. It is also effective in protecting f...

You need to be aware of the fact that your skin is the very first thing people notice when they look at you. And how could they not as you are covered in it! In case you notice a new skin tag, age spot, wart, blackhead, or mole, it means that it is about time to take the necessary measures. And no, we are not talking about some unsafe, expensive solutions. We would like to recommend you to start using all-natural solutions for dealing with these irritating occurrences. Every single one of the above listed marks can impact your epidermis, that is, the outer, top-most skin layer, therefore it is practically impossible to ignore them. Moles and skin tags can be eliminated with a laser method, which can be quite expensive. Warts can likewise be treated with the use of lasers, as well as with cryotherapy and medicine. Age spots can be battled against with hydroquinone, however it is quite risky due to the fact that it is filled with harmful chemicals. The same thing can refer to...

Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms. Fortunately, there are some secret natural remedies that help you fight colds and phlegm, and clear your sinuses. So, next time you catch a cold, you must try these 3 amazing recipes in order to restore your health! The Raw Deal Tea Ingredients: 1 pinch of cinnamon ¼ of a teaspoon of ground turmeric ½ a teaspoon of finely grated ginger 1 teaspoon of lemon juice ½ a tablespoon of raw honey ½ a tablespoon of apple cider vinegar Add in 1 drop of colloidal silver for extra cold-fighting powers. Preparation: Add all the ingredients in a cup of boiled water and stir. Effects: Both honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce the immune response. Moreover, colloidal silver has also been shown to prevent viruses from getting worse because it is highly antibacterial and antiviral. The Hot Pine...

Without disclosing any personal information, it can be very easy for some people to guess your age simply by looking at your face. Those lines and wrinkles can quickly reveal how many years you have already been on this planet! Some of the most noticeable signs of aging on your face are the ones that are plastered on your forehead. Forehead lines can easily divert attention away from your flattering features. They can also actually make you look older than your real age. Definitely, sporting some bangs is not always the perfect solution. Placing layers and layers of makeup on those forehead lines can only makes things worse, especially when caking begins. Because of those nasty signs of aging that appear on the face, so many women spend hundreds of dollars of anti-aging products and treatments — most of which, by the way, fail to yield the expected results. Most of the time, too, they end up with unfavorable side effects — causing them to lose more of their self-confidence! ...

Often at night when I’m in bed, I already start thinking about what kind of coffee I want to make when I wake up the next day. As much as I would like hazelnut coffee creamer to be on the “nice list,” it is loaded with sugar, preservatives and other questionable chemicals… which will keep it forever naughty. Sigh. The same goes for those fancy $5 lattes that take at least a minute to purchase at the coffee bar. So … how can you get the deliciousness and creaminess of an expensive latte or creamer without taking a hit to your health? The response? COCONUT OIL Aside from making money grow on trees, I swear coconut oil’s uses are limitless! Here is why: Benefits Of Coconut Oil: Made up of medium-chain triglycerides that help your body produce energy. Lauric acid material helps in reducing inflammation in your body and can help fight colds. Abundant saturated fat material, which is vital for cell growth and function. Fats help in reducing appetite, which can help i...

Did you know that fig tree leaves can help you treat diabetes and other diseases and conditions? There are many natural remedies that can treat different ailments, but you will be surprised to learn that fig leaves can treat almost any known disease and condition! They are rich in fiber and calcium and are also a great source of antioxidants. Figs contain a lot of fiber, magnesium, copper, manganese, vitamins A, B, C and K, folic acid, sodium and zinc. They also contain potassium which is vital for proper blood pressure. Figs are a powerful anti-diabetic and anti-tumor agent that can also regulate your cholesterol and blood sugar levels. The leaves of the tree can treat diabetes easily and will reduce the insulin resistance in your body. Diabetics should take fig leaves extract along with their breakfast in the morning, while a nice cup of fig leaves tea can further help in the fight against the disease. Besides reducing cholesterol, fig leaves can also reduce the level of tr...

One of the main reasons of creating coronary illness is unhealthy eating regimen. Consuming foods that are poor in nutrition prompts hypertension which harms the supply routes and heart. A significant reason for hypertension is abundance sodium admission, especially as we grow older. In this way, the opportunity has already come and gone for you to roll out an improvement in your day by day propensities, beginning from today. IN THIS ARTICLE, WE WILL PRESENT YOU SOME SUBSTANCES THAT YOU SHOULD ELIMINATE FROM YOUR DIET: TABLE SALT The consumption of too much salt can harm your heart and cardiovascular framework and it raises your circolatory strain immediately. Moreover, too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys and mind. FAST FOOD FRENCH FRIES A medium dish of French fries contains 19 grams of fat and 270 mg of sodium. LIQUOR According to various studies, moderate ...

Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have to visit an otologist every time it happens. What you need to do is know some common earache remedies to avoid further agony. This article will detail some of the best home remedies for a painful earache. What Causes Earaches? Earaches are common; however, they are not a normal occurrence. Mostly, pain in the ear is caused by either an infection or some deviation in the ear. Besides the two, the major causes of earaches include: Teeth infections Joint pains Eczema inside your ear If there is fluid build-up in the ear If you experience pain in your jaw Cold or throat infection Common Remedies for Earaches In case you or someone in your family suffers an earache, here...

It is healthy and natural to sweat, but no one wants to have a bad odor. Learn about some natural home remedies that will help reduce your body odor. According to Best Health Mag, body odor starts with certain types of sweat. Eccrine glands pour out neutral-smelling and clear sweat, which cools your body as it evaporates. While apocrine glands, concentrated in your genitals and underarms, secrete a substance that bacteria feast upon, which causes strong odors. Ovulation, stress, anger and sexual excitement can cause apocrine glands to kick into high gear. Also, some diseases cause your body to produce particular odours, and drugs such as bupropion (Wellbutrin) and venlafaxine (Effexor). Natural Remedies for Body Odor: 1. Baking Soda and Lime Juice Mixture Combining baking soda with lime juice is an effective remedy for body odor. Baking soda not only helps absorb sweat, but it also get rid of bacteria and act as a natural deodorant. How to Use: 1. Before taking a bat...

The body will always need some care from us so that it can work perfectly, it does not need something special, it is about doing certain things to improve the performance of different areas of our body. Remember that we use our entire body almost daily, so it is normal for some areas to get a little hurt and even start looking different. Being the skin the most changes during our lives without a doubt. The function of the skin is very sacrificed because it constantly has to protect us. So, we need to try to support it as best we can and for vitamin E to be important, today we will teach you how to use it in a way that we can make the most of its benefits. Use of vitamin E to improve the skin Here are the solutions that you can do with vitamin E. SOLUTION 1 Mix the carrot and avocado and add the liquid of a vitamin E capsule. This solution is applied on the face, left to stand for about 20 minutes and removed with a lot of water. The avocado is one of the fruits r...

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon. But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels. Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function. His delicious fruit is a real store house of nutrients including lycopene, vitamin A, citrulline, and vitamin C, all of which provide a wide range of positive effects on your body. Read on and find out how watermelon boosts your health in many ways. 1. Improves Skin Quality Regular consumption of watermelons can significantly improve skin health and quality. For some extra glow on your skin, add more watermelon to your diet. According to the experts at Curejoy.com, the vitamin A in watermelon is particularly beneficial for regenerating skin tissue and deep hydration. 2. Promotes Heart Health Heart ...

There are many ways to lose weight naturally and safety. Certain foods  have power to speed up the fat-burning process and help you get your ideal weight, one of which is parsley. Is Parsley Really Good For Losing Weight? Parsley is not only packed with nutrients, it’s also high in fiber and low in calories, makes it a nutritious addition to your weight-loss diet. Parsley is low in calories A 1 cup serving of parsley contains 22 calories 0.47 gram fat 34 milligrams of sodium This low-calorie, low-fat, low-sodium vegetable can help you lose pounds if you eat it regularly. Parsley is high in fiber A 1-cup serving of parsley has 2 grams of fiber content, 5-8% of the daily recommendation for the dietary fiber. Foods that high in fiber are helpful for people who want to lose weight, they are helping you feel fuller with less food  and also reducing the risk of overeating. How to use parsley for losing weight If you want to lose more pounds, try this recip...

You feel perfectly fine, everything is great and all of a sudden your throat starts nagging you or your feet blister from those new fancy sandals you just wore last night. Bummer! You go running to the pharmacy to buy some quick fix that usually doesn’t do anything and you end up having to deal with some small annoying problem for days in a row. But, instead of running to the pharmacy why don’t you look in your cabinet, you can find a natural and simple solution to almost every little issue you come across, you just need to know what to use. HERE ARE THE BEST HOME REMEDIES FOR THOSE SMALL ANNOYING PROBLEMS THAT THREATEN TO RUIN YOUR WEEK: Baking Soda for Foot Aches After a long day at work, especially if you’re standing, your feet probably ache like crazy. The best thing you can do in such a situation is to prepare yourself a warm foot bath with some baking soda. Add 3tbsp. od baking soda in the bath and soak your feet for 10-15 minutes, it will soothe the pain and relax yo...

An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are harmful in many cases. Due to this, the consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity. Naturopathic doctors have been sighting some herbs, fruits and vegetables to help re-balance the body. These health advocates are stating that the body is designed to return to a normal weight, once it has regained its health and balance. Some weight loss experts have found that Banana Ginger smoothie can help the body increase fat loss. Below is an example banana smoothie recipe for weight loss and for slimmer waistlines. Banana Ginger Smoothie Ingredients: 2 Tablespoons ground flaxseed 1 cup frozen blueberries 1 frozen ripe banana 1 Tablespoon grated ginger 1/2 cup of baby spinach Ice Directions: 1. Blend all the ingredients together. This smoothie can replace your breakfast mea...

Chia seeds are packed with nutrients. They represent a type of food that your body requires. So, they are of great importance for maintaining your brain and body in a healthy condition. As a result of the fact that they are the best source of omega-3 fatty acids, the body has the ability to rapidly absorb them. Moreover, they are quite easily digested, versatile and well-known for usage in numerous dishes. In addition, chia seeds are safe for consumption by pregnant women and young children. There is no record of an intolerance or allergy to chia seeds. Reasons Why You Should Start Consuming Chia Seeds Aids Regulate Diabetes As a result of the fact that chia seeds are packed with fibers, they have the ability to aid the reduction of the levels of blood glucose, as well as reduce the risk of heart issues and strokes. So, they are recommended by nutritionists as they have the ability to reduce the problems with the blood glucose and aid people suffering from diabetes. For ...

The trouble with dieting, is that people associate it with the words “too difficult and it takes too long”. But, there are ways to speed up your metabolism so you can burn calories and lose weight faster. Also remember this – it’s not about “eating less and moving more”, its what you eat that matters. So check out these no-fail tips for a faster yet safe weight loss. 1. Eat Nutritious Foods and Stop Counting Calories Eat a meal consisting of nutrient-dense whole foods, such as whole grains, vegetables, lean meats and healthy fat. Avoid refined and processed foods that are sugar-free or fat-free, but are nutrient-free as well. Eating more nutritious foods and getting more physical activity will help you achieve your body’s natural healthy weight. 2. Reduce Your Carbohydrates Intake by Half Cutting your carbohydrate intake by half can help you lose weight. For instance, you can eat half of the pasta, rice or the bread that you’d normally have. Then just have that extra vege...