Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?


There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.

But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.

Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.

His delicious fruit is a real store house of nutrients including lycopene, vitamin A, citrulline, and vitamin C, all of which provide a wide range of positive effects on your body.

Read on and find out how watermelon boosts your health in many ways.

1. Improves Skin Quality

Regular consumption of watermelons can significantly improve skin health and quality. For some extra glow on your skin, add more watermelon to your diet.

According to the experts at Curejoy.com, the vitamin A in watermelon is particularly beneficial for regenerating skin tissue and deep hydration.

2. Promotes Heart Health

Heart issues are not something to ignore. But, adding watermelon to your daily menu can significantly improve heart health and function.

According to Organic Facts, the lycopene in watermelon “improves cardiac functions.”

In addition, “vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.”

3. Supports Kidney Health

There’s no doubt that passing a kidney stone is one of the most painful experiences a person can go through. According to livelovefruit.com, watermelon increases urine flow without putting extra strain on your kidneys. In other words, watermelon “eases strain on the kidneys while getting rid of excess fluids.”

4. Reduces Blood Pressure

Even though most patients suffering from hypertension use antihypertensives, this condition can be easily kept under control by consuming foods that can lower blood pressure. And, watermelon is one of them.

According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”

5. Fights Prostate Cancer

Watermelon contains powerful antioxidants which are extremely beneficial for fighting prostate cancer cells.

Live Science reports: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

According to the National Cancer Institute, “Lycopene in particular has been linked to reducing prostate cancer.”

If you are watermelon lover, you are already reaping the amazing health benefits this popular fruit provides. But, if you aren’t, it’s high time you included a couple of watermelon slices into your daily menu.


Komentar

Posting Komentar

Postingan populer dari blog ini

Headache and Stress? This Secret Technique Will Relieve Stress and Headache Fast. A Must-Try!

Gambar
People usually suffer from headache and it affects their daily activities as well as stress which also affects the entire health of a person. In order to relieve yourself from headache and stress, all you have to do is to squeeze the fleshy part between your index finger and thumb which is known as the Hoku spot in the medicine of Chinese. Rubbing on stable pressure there for at least 30 seconds can actually lessen the stress, the tension and the reason behind acquiring headache. Just press and grasp that part of your hand until the pain decreases and you will actually feel that your muscles are being relaxed. Other Beneficial Acupressure Points Feng Chi This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers inte...
Baca selengkapnya

48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

Gambar
Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify the blood and flush toxins through urine. Your colon eliminates toxins before they get to harm the body. The liver stands in the first defense line and acts as a natural filter. It stops toxins from entering the bloodstream. Your body needs to get all the right nutrients. We suggest that you try this magnificent 48-hour colon cleanse. It involves eating foods that optimize the function of your natural...
Baca selengkapnya

Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)

Gambar
According to statistics, rice is the most important grain with regard to human nutrition and caloric intake. It provides more than one fifth of the calories consumed worldwide by humans. At the same time, rice is extremely good and essential for cosmetics because it contains vitamin B which prevents and slows the aging process and it is necessarily for growth and recovery of cells. On the other hand, the rice water contains a lot of antioxidants which hydrate your skin. Japanese women are using this mask and it has fabulous results. You will need the following ingredients: – Milk – Rice – Honey Preparation: Cook 3 tablespoon of rice until gets soft. Once you are done cooking it, strain the mixture and poor the remaining water into a clean bowl (you will need it afterwards). Wash the cooked rice with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir well. After it cools a little bit, apply it on your face and neck. Let it on your face f...
Baca selengkapnya