Why You Need To Start Eating Chia Seeds And How To Properly Consume Them!


Chia seeds are packed with nutrients. They represent a type of food that your body requires. So, they are of great importance for maintaining your brain and body in a healthy condition. As a result of the fact that they are the best source of omega-3 fatty acids, the body has the ability to rapidly absorb them. Moreover, they are quite easily digested, versatile and well-known for usage in numerous dishes.

In addition, chia seeds are safe for consumption by pregnant women and young children. There is no record of an intolerance or allergy to chia seeds.

Reasons Why You Should Start Consuming Chia Seeds

 Aids Regulate Diabetes
As a result of the fact that chia seeds are packed with fibers, they have the ability to aid the reduction of the levels of blood glucose, as well as reduce the risk of heart issues and strokes. So, they are recommended by nutritionists as they have the ability to reduce the problems with the blood glucose and aid people suffering from diabetes.

For Losing Weight           
Chia seeds include a large amount of proteins, therefore they can lower appetite. Furthermore, they likewise have the ability to absorb food up to 10-12 times its water weight as a result of the fibers contained in them.

Packed With Fibers
The consumption of chia seeds can help better the digestive system. Due to the large amount of fibers contained in them, 30 grams of chia seeds are enough to achieve a third of the RDA for an adult.

Battle Swelling
If you are suffering from diabetes, cardiovascular illnesses, arthritis, psoriasis, or maybe even tuberculosis, chia seeds can be of help. Furthermore, they have the ability to better circulation and lower inflammation. As a consequence, they are an incredible source of nutrients and beneficial properties.

Provide Protection For The Heart
Due to the fact that omega-3 and omega-6 aren’t synthesized in the body in a natural manner, they can aid reduce the risk of cardiovascular disease, arrhythmia, and even lethal heart attack. In addition to that, chia seeds can help the cleansing of the arteries from accumulated fat and balance the cholesterol amounts accumulated in the body.

Bone Health
Chia seeds can help strengthen the bones, nails and teeth, as a result of the amounts of manganese, protein, calcium, phosphorus, and magnesium contained in them.

Anti-Cancer Qualities
The large amounts of anti-oxidants are helpful in reducing the effects of free radicals, thus aiding protect from damages caused by free radicals, which is among the primary reasons for rapid aging and development of cancer.

Brain Health
Chia seeds can help lower inflammations in the brain, stimulate its function, nurture and reconnect neurons. In addition, researchers are of the opinion that they can aid the brain avoid fog or deterioration due to the fact that they are packed with omega-3 fatty acids.

Nutritional Benefits
Chia seeds are the source of vitamin B, C, D and E as well as of minerals such as magnesium, zinc, manganese, and potassium. Additionally, they are packed with calcium, phosphorus, anti-oxidants, omega-3 fats and fiber. As a result of the fact that they don’t include large amounts of sodium and cholesterol, they are extremely beneficial in bettering your health. Aside from that, they include alpha-linolenic acid, or ALA, which is the reason why they are have a key role in every diet.

How Can Chia Seeds Be Consumed?

Due to the fact that chia seeds are rich in minerals and fibers, it is of great importance to consume small amounts at a time. Different people have the ability to tolerate different amounts of fiber in their bodies. Therefore, pay close attention to just how much your body is capable of taking.

Furthermore, these seeds can be added to your meals such as soups, yogurts, juices, puddings, vegetable dishes, baked products, and even smoothies and shakes.

As a result of the fact that these seeds are capable of expanding more than 30 times their weight, it is of essential importance to soak them for a period of 10 to 15 minutes. In addition, they can absorb fat and water which is a benefit that is of importance for the body.

Nevertheless, if they are consumed dry, they can trigger choking, constipation, or dehydration. This is due to the fact that they are capable of absorbing the moisture in your intestines. Finally, they should be stored in a closed container and kept in a cool and dark area.

Source: myhealthyadvices.com


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