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Feeling pain in the knees is a thing that occurs quite frequently in persons of various ages. The reasons causing it can be many. It may be due to an injury, or perhaps something hidden such as arthritis. And the selection of treatment depends on the reason causing it. If you pains suddenly appear in your knees, it might be due to the fact that you have overused it. Or is somehow hurt. However, in numerous situations, a visit to the doctor isn’t necessary. Here is what you need to do: Things you need: 1 – 2 lemons Sesame oil Instructions: Slice the lemons in small pieces. Put all the sliced pieces in a cloth and dip them in the oil. Position the cloth on the knee and it leave it to sit like that for about ten minutes. Do this twice daily. Note: It is beneficial to consume the lemon juice on an empty stomach early in the mornings. Lemons are rich in vitamins and minerals. All the vitamins can be found in them, such as A, B1, B6, C plus folic acid, phosphorus, m...

After washing your face with this remedy, you will have no acne, reduced wrinkles, and no more sagging skin! Baking soda and coconut oil both have tons of benefits, but they can transform your skin! If you are a sufferer of acne, then this one is certainly for you. This remedy also is effective in getting rid of wrinkles and saggy skin too! It rejuvenates your skin by cleansing each and every pore on your face! The remedy has natural antibacterial properties and works great for cleansing the skin. Also, the coconut oil works as a great lotion for your face. It will leave you with soft and supple skin. The remedy is made up of 2 super powerful ingredients: baking soda and coconut oil. Baking soda  is extremely useful ingredient for many things: for making homemade baked goods, as a polishing agent, deodorizing agent and for cleaning purposes. Baking soda is the perfect alternative for many harsh and toxic cleaning products and the best of all is that baking soda always p...

This egg diet is in the group of yo-yo diets and should be applied only 3 days a week. During the diet strictly is prohibited salty foods, carbonated and alcoholic beverages. Day 1 Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar. Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea. Snack: an apple Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea. Day 2 Breakfast: Two boiled eggs, 1 banana, a cup of green tea. Lunch: Two whites, 20 grams of boiled chicken without skin and cup of green tea. Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea. Day 3 Breakfast: Two boiled eggs and a cup of drained tomato juice. Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea. Dinner: Two baked potatoes, salad and a cup of green tea. Source: Universe of Nature

There is a lot of trust placed into the claims of skin care products. They advertise ‘flawless skin,’ ‘disappearing acne,’ and ‘natural beauty,’ and we buy the products to try it for ourselves. Examining the back of a facial cleanser is a bit nerve-wracking. What do all those terms mean? Even if you ask someone with knowledge on the subject, you won’t get a proper answer since many of the words of completely unpronounceable. Who can say what these treatments are really doing to your face? The Inside View on What You Are Rubbing On Your Face A key ingredient in many items is phthalates, the main component in plastic. This ingredient is often unnoted on the labels. “The concerns that are focused around this particular chemical have arisen from a series of tests and studies that have been released recently that point to significant potential health concerns,” says Sujatha Jahagirdar, an environmental advocate with Environment California. In addition to the unhealthy ingre...

Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify the blood and flush toxins through urine. Your colon eliminates toxins before they get to harm the body. The liver stands in the first defense line and acts as a natural filter. It stops toxins from entering the bloodstream. Your body needs to get all the right nutrients. We suggest that you try this magnificent 48-hour colon cleanse. It involves eating foods that optimize the function of your natural...

As we age, many body functions start to decline especially if you were not paying too much attention to your health. Hearing issues are the most common among the elderly, however they can affect you at any part of your life. In case you suffer from hearing issues, the following remedy can be very helpful. Its main ingredient is garlic which provides numerous benefits. REMEDY TO SAY GOODBYE TO DEAFNESS Ingredients: - 3 garlic cloves - Olive oil - A dropper - Cotton or gauze Preparation: Peel and wash the garlic, then crush very well and pour a little oil to forget to extract all possible liquid. Now, pour the extracted liquid into a dropper and let stand a whole day to get a better effect. Use: Apply 2 to 3 drops in each ear and cover with cotton or gauze. You will notice that you are gradually regaining your hearing. RECOMMENDATIONS TO REDUCE DEAFNESS Reducing salt intake helps improve hearing. Salt causes the body to retain fluid, which inflames the function...

Dry skin is flaky, dull and rough. This happens when the top layer of your skin lacks the necessary amount of water it needs. Natural home remedies are not expensive as these are made with readily available components in the kitchen. These include the following ingredients you can find right at your kitchen. Natural Remedies for Dry Skin: 1. Honey Honey is known as one of the best natural moisturizers that are filled with anti-microbial, antioxidant and humectant properties. Honey helps to lock in moisture to make your skin extra smooth and soft. Also, honey has many essential minerals and vitamins that help improve your skin’s health. Directions: 1. Before taking a shower or bath, rub honey all over your body. 2. Leave it on for 5-10 minutes. 3. Repeat daily to have a well-moisturized skin. 2. Oatmeal Oatmeal has been used to treat skin for a few thousand years; and even science says that it’s effective for its moisturizing, cleansing, antioxidative, and anti-inf...

The vaginal infection originates from a fungus called Candida Albicans, which is in the intestines and genitals. When the levels of vaginal yeast grow excessively, infection occurs, which generates bad smell. Today we are going to show you, how to use garlic for vaginal infections, so that you can thus eliminate the fungus and bad smell of the vagina, quickly and definitively. Why Does Garlic Eliminate Vaginal Fungi? In many cultures, garlic is used for vaginal infections and other issues related to women’s health. The reason for this is that this fabulous natural ingredient contains the most powerful anti-bacterial and anti-fungal properties, which are completely responsible for solving any issue related to vaginal health. By crushing a simple clove of garlic, a compound called alina is released, which binds to an enzyme called alliinase. The mixture of these two substances generates the most potent anti-bacterial agent: allicin. In addition, garlic also contains highly...

There are various regular cures which have capable therapeutic properties that can battle numerous illnesses far superior to customary medicines, yet the pharmaceutical business doesn’t need you to realize that. This will chop down their benefits fundamentally, so there’s no explanation behind general society to realize that there are modest cures for even the deadliest infections. Nature has a cure for all infections and conditions – we simply need to know where to search for it. Many plants can be made into hand crafted cures that can even treat malignancy. Take guanabana for instance – this focal American plant can cure diabetes and direct your glucose levels, yet you won’t read about that in the broad communications. The stunning plant, otherwise called sour sop, can help you treat HIV, tumor, and in addition any issues with the liver, kidneys, prostate and thyroid. The sour sop plant has cytotoxic properties, implying that it can annihilate tumor cells without influencin...

Many factors include the appearance of certain facial features that are not very pleasing to the eye, such as wrinkles, on the skin and acne. Not rest well during the night, can contribute to the appearance of this type of facial features, as well as can badly infuse bad eating habits and other issues. The good thing about this is that there are many ways to cope with wrinkles, blemishes, acne and other unpleasant facial features. Today we want to teach you how to make the homemade Gold Mask facial mask for wrinkles, blemishes, and acne, which will guarantee a hundred percent immediate disappearance of these skin disorders. It is nothing more or nothing less than the gold mask, recognized worldwide for its powerful effect when it comes to completely clean each of the layers of our skin, thus eliminating any type of imperfection in it. See below, how to make yourself the fabulous gold mask to clean the skin of your face. Homemade facial mask for wrinkles, blemishes, and acne T...

A lot of studies state that turmeric possesses powerful anti-cancer and anti-inflammatory properties. Lemon water, in addition to many other things, has the ability to cleanse the body due to the fact that it provides the digestion system the boost it needs in the mornings. The adding of turmeric into lemon in addition to offering a different taste, adds many other health advantages as well. The incredible medical properties that turmeric has are the consequence of the active ingredient contained in it known as Curcumin. It possesses efficient anti-inflammatory properties and it is a powerful anti-oxidant. WARM LEMON AND TURMERIC WATER Ingredients: ½ of a lemon ¼ — ½ teaspoon of turmeric warm water honey (optional). Instructions: Start by squeezing ½ of a lemon into a mug. Then, continue by adding the turmeric and warm water. Stir all ingredients well and add the honey per taste (optional). Don’t remove the spoon because the turmeric is going to fall to the bottom...

In this short article we will show you an effective beverage that melts extra pounds. This detox and energy drink boosts the metabolism, helps in reducing weight and gives a lot of energy. The best thing about it, is that you can prepare it in few minutes. Ingredients: 1 apple 1 cinnamon stick (or 1 teaspoon of cinnamon powder). 5 to 2 liters of boiled water. Preparation: Wash the apples well then cut the apple into thin slices– thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, put the water and leave it in the fridge during the night. In the morning the beverage is ready. How to use it: You can consume this drink during the day whenever you want. You can use this dose for three days. After that you have to make another drink with apple and cinnamon. The perfect detox dosage is not more than 35 days. After this period, you should make a 10 day break and then you can start over. Apples: They are packed with nutrients...

This is crucial for you to remember– it doesn’t matter if you are skinny and you consume healthy, you can always have stretch marks on your skin, especially if you are a woman. They are one of the most common negative effects of pregnancy. According to experts, 50– 90 % of all ladies will get them after pregnancy. You can get stretch marks on your hips, thighs, chest and the abdomen area. They can be very depressing sometimes and affect your self-confidence. A lot of people are less confident because of these irritating stretch marks. However, the benefit is that there are many ways to prevent them, such as: Maintain the same body weight Healthy and hydrating diets Methods that can help you improve your skin’s elasticity, such as a massage and dry brushing Ladies, you must be very careful what type of anti-stretch cream you purchase. You should always buy cream that reduces discoloration, hydrates and nourishes your skin. In this article we’re going to show you how to ma...

Are you familiar with the advantages that the leaves of the fig tree can provide? They have the ability to aid the treatment of diabetes, as well as fight numerous conditions and diseases, like triglycerides, ulcers and cholesterol! Fig tree leaves are rich in calcium and fiber and are likewise an incredible source of anti-oxidants. Figs are packed with copper, magnesium, vitamins A, B, C and K, manganese, sodium, zinc and folic acid. They likewise include potassium which is of great importance for proper blood pressure. Figs are actually thought to be a potent anti-tumor and anti-diabetic agents that likewise have the ability to regulate your blood sugar and cholesterol levels. This tree’s leaves can aid the treatment of diabetes, as well as help you lower the resistance to insulin of your body. Diabetics have to take fig leaves extract in combination with their breakfast in the mornings, and a cup of fig leaves tea can likewise additionally aid the fight against this illne...

Joint pain is a condition that can be either acute or chronic, it can cause discomfort, inflammation and pain which can range from mild to severe. It is usually caused by lupus, fibromyalgia, gout or injuries such as broken or dislocated bones. The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms: 1. Sugar If you suffer from joint pain, you should avoid processed sugars, as they stimulate the release of inflammatory messengers, called cytokines. Therefore, do not consume cereals, donuts, chocolate bars, and sodas, as excessive sugar levels also apply pressure to bones and cause weight gain. 2. Refined Carbohydrates White flour products like breads and crackers, white potatoes, white rice, and cereals are refined carbohydrates, which are the leading causes of obesity and chronic issues. They have a high glycemic index and trigger the production of AGE, which stimulates inflammation. 3. Red And Processed Meats These meat...

The recipe we’re presenting you in this article is unbelievable! It can actually be an alternative to plastic surgery! It’s a mask for face lifting that can remove even 10 years from your face! You’ll notice the effects even after the first application! The expensive beauty salons perform various cosmetic treatments that can be replaced by this marvelous mask. Some people even consider it to be an equivalent of the famous Botox! It is completely natural and it tightens your skin even better than Botox! Ingredients: -1 egg white -half a teaspoon of lemon juice -half a teaspoon of coconut oil Preparation: Take a medium sized egg and separate the egg white from the yolk. After this, put the egg white into a small bowl. Whisk it until you notice dense foam. Then, add the lemon juice and the coconut oil. Whisk again. You have to clean your face thoroughly before you apply the mask! Leave it on your face for 10-15 minutes. Rinse the mask using some warm water or chamomi...

This amazing solution is consisted by 2 ingredients only, but it is very effective in the battle against numerous health conditions, specifically cysts and fibroids. The first ingredient in this remedy is the houseleek, a widely used plant which has been used even by the ancient Greeks and Romans. This plant definitely deserves its place among the healthiest plants in the world because it offers numerous health benefits, especially when it comes to treating cysts and fibroids. The second ingredient is honey, which is well known for its health benefits. Ingredients: 300 grams of houseleek leaves 500 grams of honey Preparation: First, chop the houseleek leaves and combine them with the honey. Leave it to stay for 2-3 days until the ingredients are combined well. How To Use: Consume the remedy in the morning on an empty stomach, before drinking or eating anything. Do not consume anything during the next 2 hours. This treatment has the ability to stimulate the metabolis...

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple to green, depending on the stage of ripeness. Its sweet and tender inner flesh is white and purple, and contains a star shape that is formed by seeds through the middle of the fruit. It is not commonly available in grocery stores, but specialty stores may carry it. Health Benefits of Star Apple: Anemia Prevention Iron deficiency anemia is a common type of anemia. It occurs due to insufficient amounts of mineral iron in the body. Iron is important for the body in producing hemoglobin, which is a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is characterized by symptoms such as weakness, fatigue, rapid heartbeat, shortness of breath, dizziness, headache and loss of appetite. This condition can be corrected by consuming foods with high iron conten...

If you have tried to lose weight at least once in your life you probably know how hard it can be and that it requires a lot of changes in your everyday life. However, sometimes even though you try hard, you still can’t achieve the results you wanted. In these cases, the reason could be the metabolism, particularly foods you are eating that affect the way your metabolism works. Your fat burning process can be affected by various reasons such as eating too much or too little carbs, doing the wrong exercises and eating the wrong fats. These 8 metabolism killers are keeping you unhealthy and overweight 1. High-Carb Breakfast While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier. If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs. Given that the insulin levels are high in the morning, eating a high-carb m...

Pimples are a common skin problem that impacts lots of people. Pimples are an inflammation of the skin where the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Excess sebum secretion by the oil glands is the main cause behind this issue. Pimples normally appear on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. There are a lot of lotions and medicines on the market to treat pimples, but they can take time. Many natural techniques work in effectively treating pimples within a very short time period. Ice Ice can be used to quickly reduce the soreness, swelling and inflammation of pimples. It helps in improving blood circulation to the afflicted area, and tightening the skin pores and eliminating dirt and oil built up on the skin. You can use ice cubes or crushed ice, whichever is convenient. Wrap the ice in a piece of fabric and hold it on the a...