How To Lose Weight With The Help Of Egg? Just Follow This Pattern And See For Yourself!


This egg diet is in the group of yo-yo diets and should be applied only 3 days a week. During the diet strictly is prohibited salty foods, carbonated and alcoholic beverages.

Day 1

Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar.

Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea.

Snack: an apple

 Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.

 Day 2

 Breakfast: Two boiled eggs, 1 banana, a cup of green tea.

 Lunch: Two whites, 20 grams of boiled chicken without skin and cup of green tea.

Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.

Day 3

 Breakfast: Two boiled eggs and a cup of drained tomato juice.

Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.

Dinner: Two baked potatoes, salad and a cup of green tea.


Source: Universe of Nature


Komentar

Posting Komentar

Postingan populer dari blog ini

Headache and Stress? This Secret Technique Will Relieve Stress and Headache Fast. A Must-Try!

Gambar
People usually suffer from headache and it affects their daily activities as well as stress which also affects the entire health of a person. In order to relieve yourself from headache and stress, all you have to do is to squeeze the fleshy part between your index finger and thumb which is known as the Hoku spot in the medicine of Chinese. Rubbing on stable pressure there for at least 30 seconds can actually lessen the stress, the tension and the reason behind acquiring headache. Just press and grasp that part of your hand until the pain decreases and you will actually feel that your muscles are being relaxed. Other Beneficial Acupressure Points Feng Chi This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers inte...
Baca selengkapnya

48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

Gambar
Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify the blood and flush toxins through urine. Your colon eliminates toxins before they get to harm the body. The liver stands in the first defense line and acts as a natural filter. It stops toxins from entering the bloodstream. Your body needs to get all the right nutrients. We suggest that you try this magnificent 48-hour colon cleanse. It involves eating foods that optimize the function of your natural...
Baca selengkapnya

Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)

Gambar
According to statistics, rice is the most important grain with regard to human nutrition and caloric intake. It provides more than one fifth of the calories consumed worldwide by humans. At the same time, rice is extremely good and essential for cosmetics because it contains vitamin B which prevents and slows the aging process and it is necessarily for growth and recovery of cells. On the other hand, the rice water contains a lot of antioxidants which hydrate your skin. Japanese women are using this mask and it has fabulous results. You will need the following ingredients: – Milk – Rice – Honey Preparation: Cook 3 tablespoon of rice until gets soft. Once you are done cooking it, strain the mixture and poor the remaining water into a clean bowl (you will need it afterwards). Wash the cooked rice with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir well. After it cools a little bit, apply it on your face and neck. Let it on your face f...
Baca selengkapnya