Star Apple for Bone Health and Diabetes Prevention


The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple to green, depending on the stage of ripeness.

Its sweet and tender inner flesh is white and purple, and contains a star shape that is formed by seeds through the middle of the fruit. It is not commonly available in grocery stores, but specialty stores may carry it.

Health Benefits of Star Apple:

 Anemia Prevention
Iron deficiency anemia is a common type of anemia. It occurs due to insufficient amounts of mineral iron in the body. Iron is important for the body in producing hemoglobin, which is a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body.

Iron deficiency anemia is characterized by symptoms such as weakness, fatigue, rapid heartbeat, shortness of breath, dizziness, headache and loss of appetite. This condition can be corrected by consuming foods with high iron content including green leafy vegetables, apple star and taking iron supplements.

Bone Health
What do you need to maintain bone health? The answer is easy, phosphorus and calcium. Most of you believe that the source of calcium is mostly dairy products such as cheese or milk.

But how about those who people who are are allergic to such products? There are a lot of fruits and vegetables sources that contain calcium in high amount, and star apple is on the list.

Diabetes Prevention
It has been proven that the fiber present in star apple is effective in controlling the blood sugar level. Researches published in African Journal of Pharmacy and Pharmacology last 2009, reported that the leaves of star apple has the same function with insulin, which could help in reducing the glucose level in the blood stream.

Filled with Vitamin C
Vitamin C is a water soluble nutrient, that is essential in providing support to various important functions in your body. This vitamin acts as an antioxidant and responsible for the production of collagen, protecting the heart, healing wounds, enhancing vision, improving immune health and decreasing blood sugar levels in diabetics.

The antioxidant properties of vitamin C helps neutralize the harmful effects of free radicals and helps in preventing many fatal diseases such as heart disease and cancer. Also, it helps delay the aging process.

The human body cannot make vitamin C itself, therefore, it is important to eat this nutrient rich food. Star apple is one of those foods that have high content of vitamin C.

Rich in Vitamins and Minerals
Star apple is a good source of calcium, with each serving containing 10% of the amount required daily. Also, this fruit contains 5% of the daily recommended value per serving of vitamin A and C. Additionally, just 1 serving of star apples serves up to 2% of iron, which is a mineral essential for oxygenating your body, that is needed daily.

Weight Loss
Star apple is low in calories and fat. It is one of the best food choices to include in a weight loss diet.

The high amount of dietary fiber that is in this fruit helps in improving satiety and makes you feel full for long periods of time. This helps prevent over-eating, which is very important when you are on a weight loss plan.

Source: www.1mhealthtips.com


Komentar

Posting Komentar

Postingan populer dari blog ini

Headache and Stress? This Secret Technique Will Relieve Stress and Headache Fast. A Must-Try!

Gambar
People usually suffer from headache and it affects their daily activities as well as stress which also affects the entire health of a person. In order to relieve yourself from headache and stress, all you have to do is to squeeze the fleshy part between your index finger and thumb which is known as the Hoku spot in the medicine of Chinese. Rubbing on stable pressure there for at least 30 seconds can actually lessen the stress, the tension and the reason behind acquiring headache. Just press and grasp that part of your hand until the pain decreases and you will actually feel that your muscles are being relaxed. Other Beneficial Acupressure Points Feng Chi This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers inte...
Baca selengkapnya

48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

Gambar
Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify the blood and flush toxins through urine. Your colon eliminates toxins before they get to harm the body. The liver stands in the first defense line and acts as a natural filter. It stops toxins from entering the bloodstream. Your body needs to get all the right nutrients. We suggest that you try this magnificent 48-hour colon cleanse. It involves eating foods that optimize the function of your natural...
Baca selengkapnya

Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)

Gambar
According to statistics, rice is the most important grain with regard to human nutrition and caloric intake. It provides more than one fifth of the calories consumed worldwide by humans. At the same time, rice is extremely good and essential for cosmetics because it contains vitamin B which prevents and slows the aging process and it is necessarily for growth and recovery of cells. On the other hand, the rice water contains a lot of antioxidants which hydrate your skin. Japanese women are using this mask and it has fabulous results. You will need the following ingredients: – Milk – Rice – Honey Preparation: Cook 3 tablespoon of rice until gets soft. Once you are done cooking it, strain the mixture and poor the remaining water into a clean bowl (you will need it afterwards). Wash the cooked rice with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir well. After it cools a little bit, apply it on your face and neck. Let it on your face f...
Baca selengkapnya