Amazing Homemade Drink That Will Help You Burn Excess Fat, Cleanse Your Body And Help You With Indigestion! Here’s How To Prepare It!


In this short article we will show you an effective beverage that melts extra pounds. This detox and energy drink boosts the metabolism, helps in reducing weight and gives a lot of energy. The best thing about it, is that you can prepare it in few minutes.

Ingredients:

1 apple
1 cinnamon stick (or 1 teaspoon of cinnamon powder).
5 to 2 liters of boiled water.

Preparation:
Wash the apples well then cut the apple into thin slices– thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, put the water and leave it in the fridge during the night. In the morning the beverage is ready.

How to use it:
You can consume this drink during the day whenever you want. You can use this dose for three days. After that you have to make another drink with apple and cinnamon.

The perfect detox dosage is not more than 35 days. After this period, you should make a 10 day break and then you can start over.

Apples:

They are packed with nutrients that may help you lose weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream. The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar.

They are low in calories with only 65 per cup and high in dietary fiber, with 3g per cup (12% of the recommended daily value).

Cinnamon:

It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent it. Cinnamon improves insulin function. Thus, you lose weight.

These ingredients can help boost your metabolism.

Source: fitbodycenter.com


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