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Sitting for an extended period of time can lead to overly-shortened and locked-up hip flexors, leaving you feeling stiff.  Over time, you become vulnerable to injuries and various imbalances caused by misalignment. When we are sitting, the hip flexors stay in a contracted position and eventually get locked-up. Here are some of the symptoms of a locked or shortened hip flexor: You aren’t standing all the way straight (your posture is in a slight forward lean or you have a sway back because of an anteriorly tilted pelvis) Your hips feel stiff and/or tight You have lower back pain (this is often caused by tight hips). The muscles in the front of your hips feel tender to the touch and/or sore all the time You can’t freely move your hips when trying certain exercises like running, lunging, or cycling 5 Best Stretches to Unlock Your Hip Flexor Hold each pose for 20 seconds and repeat three times per pose. 1. Runner’s Lunge Stand on the right foot and take a big step ...

Sometimes we focus a lot on getting the cure to certain problems only in the medicines and forget that often all the problems start from factors related to our nutrition. For that reason, we can recover just by ingesting something with the essential nutrients and this is the secret for better sleep. Our body does not need an analgesic or another solution, sometimes we just need a better diet, more vitamins and/or minerals. That is why it is so important to know all the benefits that we can obtain from certain foods. That is why today we will talk about one of the most effective ingredients beneficial for your body, so you can start using it more frequently without any problems and side effects and benefit from its nutritional power. If you know the benefits of honey, you will start using it regularly We all know what honey is, a product that bees make inside their honeycombs, and it is something entirely natural. How is it that it has so many benefits? Well, it’s simp...

Green Nettle it’s used for anemia, to reduce the effects of stress in our body, and for diseases connected to excess of uric acid such as gout. They call it the Plant of Eternal Youth, because it heals, regrows and nurtures your cells from head to toe. One of the main health benefits of green nettle it’s that it helps to reduce blood cholesterol levels. This plant also stimulates the digestive tract, accelerates the metabolism and increases intestinal peristalsis. Thanks to its high chlorophyll content, it improves blood circulation, preventing the development of atheromas in arterial walls. It also promotes the removal of accumulated fluids, toxins and waste from the body. USES OF GREEN NETTLE: Promotes the digestive system: protects the liver, promotes biliary production and improves digestion, stopping diarrhea, stopping bleeding and preventing uncontrolled blood flow: it is used for nosebleeds, hemophilia and blood disorders and menopause. For the treatment of arter...

Both the peel and fruit of the banana are rich in vitamin C, which is essential for healthy skin. Another important nutrient for a healthy, glowing skin is vitamin B6, in which banana peel is rich in too. Also, bananas contain an antioxidant known as lutein, which helps in preventing damage to the skin from the harsh sunlight. All these factors make banana peels, one of the most effective and potent home remedies for acne. 1. Rubbing Banana Peel On Your Face Rubbing a banana peel on your face is one of the simplest ways in which it can be used. Materials: 1 banana peel Process: 1. Clean your face using a mild soap. 2. Massage your neck and face with the inside of the banana peel for at least 10 minutes. 3. If you see that the peel is turning brown during the process, discard and use a fresh peel. 4. Leave it for 30 minutes. 5. Rinse your face. Notes: Repeat the process at least once a day for best results. 2. Banana Peel and Lemon The natural acidity of lemo...

Guyabano is a tropical fruit that is also known as soursop which grows in tropical regions such as the Philippines. This delicious fruit has a very high nutritional content which is why it can be used as a natural remedy for numerous health issues. Regardless of how you prepare and use it, you will certainly feel the benefits of this miraculous fruit. Health Benefits of Guyabano Leaves Tea 1. Boosts Immune System Drinking guyabano leaves tea regularly will help to boost your immune system. Guyabano leaves contain potent antioxidants and vitamin C, that helps protect you from the bad effects of free radicals. Free radicals can speed up aging and cause health disorders and chronic organ dysfunctions . With the boosted antioxidants, your production of white blood cells will also be improved. White blood cells are your protection against elements that attack your body. When they re at peak performance, your body’s immune system will improved. You will be protected against variou...

Many people want to get rid of the excess body weight. Some because it is affecting their health and others because they want to look better. Obesity is a serious issue that can lead to many diseases such as hypertension and diabetes. In case you want to get rid of your excess fat, there is an excellent remedy that can provide safe results without harming your health. SLIMMING DRINK Today we show you a drink recipe that literally makes is very beneficial. Start the day with that juice, and the problem of abdominal fat will stop bothering you. Plus, it tastes amazing, and the most important thing is that all components are easy to find. If your goal is to feel good and be in good physical shape, try to pay attention to what you eat. Normalize your rations, choose only healthy foods, use more fruits, vegetables and whole grain products and completely exclude sweets and sugar. And, of course, include in your diet this green juice to burn fat. WHAT DO YOU NEED: Cucumber (1 u...

Bone broth is all the rage these days, along with other relatively new superfoods, such as sauerkraut.  This article explains why bone broth is the ultimate healing tool for inflammatory conditions like arthritis, autoimmune disease, and digestive problems. Recipes for nourishing broths like this one are found in various old cookbooks, typically referenced as healing foods for ill individuals. The Nutritional Benefits of Bone Broth The gelatin in bone broth is packed with amino acids called proline, glycine, and glutamine, all of which function as building blocks of protein and play an important role in the formation of enzymes and neurotransmitters.  These nutrients are particularly low or lacking in those who are on a high-carb diet, vegan diet, or low-fat diet. Bone Broth and Joint Pain Bone broth is one of the most effective tools for relieving joint pain.  Some bone broths contain glycosaminoglycans like glucosamine, chondroitin sulfate and hyaluronic a...

Amla, or the Indian gooseberry, is a powerful herbal remedy which abounds in a number of health benefits. It can help you reduce your cholesterol levels, treat diabetes and relieve diarrhea and inflammation, which is why you should consume it if you suffer from any of these conditions. However, just like with any other herbal or conventional remedy, there are certain side-effects you should be cautious about. If you suffer from any of the conditions listed below or use drugs that could potentially interact adversely with this herbal remedy you should stop consuming it or consult your doctor to decide the best course of action.if-you-suffer-from-these-conditions-you-should-steer-clear-of-this-herbal-remedy Increased Bleeding Amla is rich in vitamin C which can make your blood vessels more elastic, dilating and softening them, thus improving your circulation and lowering your blood pressure. On the other hand, this could lead to increased bleeding as well so if you bleed easily...

It has been scientifically shown that apple cider vinegar treats skin problems, such as eczema. Its beneficial effects in the treatment of eczema are because of its powerful properties, including: #1. Apple cider vinegar contains many minerals and vitamins which strengthen immunity and control eczema, like potassium, pectin, iron, calcium, magnesium, sodium, sulphur, and phosphorous. #2. Being rich in fiber, vinegar removes the toxins that cause eczema. #3. Apple cider vinegar has beta-carotene, that halps the renewal of cells. #4. It is high in potassium, which regulates the pH levels of the skin and treats allergies. #5. Vinegar is high in lactic, acetic and malic acids, that have powerful anti-bacterial and anti-fungal properties which soothe the dry skin, skin infections, inflammation, and itchiness. Yet, remember that it should not be applied directly on the skin. For that reason, dilute it in water in equal amounts, apply a bit on the hand to test if the skin is...

Unfortunately, even if you eat healthy foods, eating them at the wrong time can cause obesity or bloating. In order to stay on the safe side, you should know what period of the day is best for the consumption of the following foods: Curd The worst time to eat it is at night because it can lead to mucus formation in people who are prone to colds and coughing. Therefore, eat it during the day because it will better your digestion and soothe the digestive system. Rice When you eat rice in the evening, you don’t benefit from it but it will only increase your body fat. Instead, eat it for lunch because the metabolism during the day is higher and it will use all the carbs. Apples When eaten in the evening, the organic acids in the apple will increase the level of acid in the stomach and cause discomfort. The pectin will also cause problems with your digestion. Therefore, eat apples in the morning because the apple peel has pectin, a fiber, which prevents constipation and en...

Beauty plays an important role in enhancing your personality and looks. A clean and glowing face can help you look pretty. Good news for females is that Ayurvedic Face Packs are available for healing their skin problems naturally. Ladies can look beautiful and glowing by applying these face packs. Complete herbal and natural ingredients are used for making ayurvedic face packs. Moreover, these face packs can be applied on any type of skin. In this article, I will share 5 best ayurvedic face packs that will help to glow your skin. 5 Ayurvedic Face Packs for Glowing Skin 1. Manjistha and Red Sandalwood (Raktachandan) Face Pack This face pack can easily be made at home. Take 1 teaspoon of manjistha and red sandalwood powder. Combine both these powders by using rosewater or milk. You will get a smooth paste. Use this paste on your face and keep it for 15-20 minutes so that it can dry. This face pack is very effective in curing allergies, blemishes and eliminating acne. An indi...

Breast cancer is the main cause of death of women aged between 15 and 34. If it is detected early, the survival rates are quite high, between 80 percent and 90 percent of the women who survive it in the US and in England live for a minimum of 5 years. This year, about 10,000 women aged under 40 are going to be diagnosed with a type of breast cancer. Over 18 sub-types of breast cancer exist, however the most commonly encountered breast cancer develops in cells from the lining of breast milk ducts and the lobules that supply the ducts with milk. BREAST CANCER AND SUGAR CONSUMPTION: THE TRUTH THAT EVERY SINGLE PERSON SHOULD BE AWARE OF Breast cancer keeps being researched with the hope of becoming more successful in detecting it early, improving the efficient medical treatment and achieving a better understanding of how breast cancer can be triggered with the inheritance of faulty, that is, mutated genes or with mutated cells due to the exposure to environmental contaminants. ...

Cucumbers are incredibly healthy vegetables which are a rich source of minerals, especially potassium, eliminate toxins from the body, and offer countless other health benefits. Today, we will give you 14 amazing reasons to consume them as a natural medicine: Treat diabetes, reduce cholesterol and blood pressure levels— The juice of cucumbers contains a hormone needed for the insulin production, and the magnesium, potassium, and fiber content also lower cholesterol levels and regulate blood pressure. Protect kidneys — Cucumbers support the function of the kidneys as they reduce the urinary acids in the body. Detoxification — Water in cucumbers cleanses the toxins from body organs and also breaks kidney stones. Hydrate the body — Cold cucumbers will help you hydrate the body and treat memory issues. Vitamins — Cucumbers, especially their peel, boost the immune system as they are high in essential vitamins, like vitamins A, B, and C. Minerals –– Cucumbers are loaded...

Lately, natural medicine has become a respected place in the lives of many people. And is that most have found that natural treatments are much more effective. That is why more and more people make the switch from conventional medicine to natural medicine. A recipe that has gained a lot of popularity in this type of medicine, is the one that we will introduce you next. Many know it as the old German recipe that combines three powerful ingredients: lemon, garlic and ginger. Each of these ingredients are excellent for individual health. But when combined in a single solution, we can achieve wonders. Garlic is well known for its antibacterial, antibacterial and antiviral properties. The source of all its power is found in allicin, a compound beneficial to health. In addition, garlic is abundant in vitamin C, B6, manganese and fiber. Ginger, for its part, is well known for being an excellent natural source of anti-oxidants. It is also very helpful for reducing inflammation, p...

Helicobacter pylori is a bacterium that impacts the digestive system. This bacterium is ingested from contaminated water or food and it can cause major health problems such as stomach ulcers and cancer due to the fact that it damages the stomach lining. Luckily, there are effective natural solutions that you can prepare at the convenience of your own home and treat the infection. You will not need to expose yourself to the dangerous side effects of non-prescription medications. WHAT KIND OF BACTERIUM IS H. PYLORI? This is a spiral bacterium which is usually developed in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the development of ulcers in the digestive system. ONE OF THE MOST COMMON SIGNS OF H. PYLORI INFECTION: Bloating Vomiting Nausea Stomach pain Burping Abdominal discomfort Fatigue Heartburn Diarrhea Bad breath Anem...

Take your morning warm lemon water ritual to a new level with the anti-inflammatory and detoxing powers of ginger and turmeric. This winter wellness elixir is packed with health promoting antioxidants which detoxify your liver and blood, and kick start digestion. This immune boosting recipe works wonders to treat a cold, sore throat, cough, seasonal allergies, fatigue, chronic pain, irritable bowel syndrome, and other digestive complaints. I prefer to use fresh turmeric root, but unfortunately this wonderful healing root isn’t often available in most grocery stores or markets. Lemon Ginger Turmeric Tea 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder 2-3 twists of black pepper (to increases turmeric’s bio-availability) Juice of ½ lemon 2 teaspoons raw honey (optional) 1 ½ cup filtered water Combine turmeric, ginger and water in a saucepan on medium-high heat. Simmer for 5 to 10 minut...

In case you wish to stop smoking, you should know that nicotine is flushed out of your system after 2 or 3 days. However, there is a way to eliminate nicotine from the body naturally and quickly. Tartar cream represents a byproduct of the process of wine making and it effectively supports the removal of nicotine from the body. It’s worth mentioning that this is a low-cost remedy that provides a vast array of health benefits even to people who have never smoked. People often use tartar cream in the form of a powder. This powder is called potassium hydrogen tartrate. This is actually a sediment obtained from the wine barrel’s bottom. Now let’s check the 5 amazing benefits of the cream of tartar: It stabilizes blood pressure If the level of potassium in the body is low, then there is a great chance that the level of high blood pressure is high. Nevertheless, the tartar cream can help people experiencing blood pressure problems. Just 100 grams of this cream contains fantasti...

The topmost layer of skin on your face gets sloughed off periodically to reveal a fresh layer underneath, but the process is something that you won’t notice. However, there are instances when it can be very obvious as there’s flaking present, and it’s a clear sign that your skin is excessively dry. Various reasons can be behind excessive dryness of skin on your face. One of them is the cold weather, which can deplete your skin’s moisture. Frequent face washing is also a common culprit. If you use all sorts of beauty products for the face containing harsh or irritating ingredients, then they’re likely the reason behind the problem. Worry not if you’re having a bout of flaking skin on your face because it’s something that can be easily dealt with at home. No, there is no need for you to buy an expensive product — the fact is not applying any cosmetic on your face is one of the smartest steps that you may take. And then try the following: Honey One of the simplest and quickes...

Uric acid formation in the joints can be the underlying cause for various other issues, including gout, arthritis, and kidney failure. If left untreated, the crystallization can cause very severe pain. This, in turn, will affect your daily activities and result in acute arthritis. The good thing is that you can lower the uric acid levels and prevent additional problems in all-natural way, without using any medications or treatments that can further harm your overall health. We have an amazing natural treatment that will reduce your uric acid and lower your joint pain. So, check it out! How to prepare the treatment: Needed ingredients: 1 Medium-sized cucumber 1 Cup of Chopped Pineapples 1 Grapefruit 2 Inches of Ginger Root Water Instructions: Clean the ingredients well. Add them in a mixer or juicer and mix to prepare a juice. It is recommended to consume this juice every day, before your meals. This will considerably relieve your pain. Health Benefits of the ...

Ginger is known to be one of the most powerful foods due to is anti-parasitic, anti-inflammatory and antiviral properties. It is rich in magnesium, vitamin C and other minerals which make it extremely beneficial for your overall health. It is also well known for improving immunity, digestion, asthma, relieving pain, fighting cardiovascular diseases and many other health issues. Benefits of Ginger Tea: Ginger tea offers a number of health benefits, which include the following: -Ginger enhance the immune system and help fight infections since it is rich in antioxidants -It is an effective remedy against virus that causes colds, influenza and cold sores. -It reduces the risk of stroke Ginger Tea Recipe: Ingredients: -¼ teaspoon of ground ginger -¼ teaspoon of ground turmeric -1 cup of water -Coconut milk -Organic honey Direction: 1. Boil water. 2. Add ginger and turmeric. 3. Let it simmer for 7-10 minutes. 4. Add the milk. 5. Strain the tea in a cup. So...

Did you know that the skin is an organ? Although it is outside our organism, the skin is also considered as an organ, and in fact, the most extensive of all. Being outside the organism, the skin is much more prone than any other organ, to be damaged by factors of the day to day, like the climate, the solar radiation, the bacteria and toxins in the environment, and others more. This is why it is extremely important to know how to take good care of our skin. Today we are going to show you how to prepare your own homemade wrinkle cream to nourish and rejuvenate your skin in just 7 days. How to nourish and rejuvenate the skin While it is true that today there are hundreds of cosmetics and protectors for the care of our skin, it is also true that there is only one drawback that may bring us more complications when trying to fight against it. We are talking about natural aging. Whatever we do, time will never stop, and this fact will begin to take shape very clearly in our ski...

Low levels of energy, anxiety and bloating are some of the common symptoms of hormone imbalance. Hormones play a considerable role in the function of the systems within your body. In fact, they control your digestion, tissue function, metabolism, mood, motion, stress, growth, respiration, and reproduction. When something interferes with the hormone balance, you will experience changes in your health and body. The most typical causes and risk factors include medical history, stress, poor diet, genetics, and environmental pollutants. Other symptoms of hormonal imbalance: Tiredness Baldness Weight gain Pores and skin issues, such as acne Sleep issues Irregular intervals Changes in mood and depressive disorders Headaches Lack of libido Evening Sweats Memory space fog Fluffy eyes Fragile nails as well as hair Insufficient energy Low cravings When it comes to hormones imbalance, the conventional treatment includes contraception tablets, insulin injections, synth...