6 Plants To Balance Your Hormone Levels!


Low levels of energy, anxiety and bloating are some of the common symptoms of hormone imbalance. Hormones play a considerable role in the function of the systems within your body.

In fact, they control your digestion, tissue function, metabolism, mood, motion, stress, growth, respiration, and reproduction.

When something interferes with the hormone balance, you will experience changes in your health and body. The most typical causes and risk factors include medical history, stress, poor diet, genetics, and environmental pollutants.

Other symptoms of hormonal imbalance:
  • Tiredness
  • Baldness
  • Weight gain
  • Pores and skin issues, such as acne
  • Sleep issues
  • Irregular intervals
  • Changes in mood and depressive disorders
  • Headaches
  • Lack of libido
  • Evening Sweats
  • Memory space fog
  • Fluffy eyes
  • Fragile nails as well as hair
  • Insufficient energy
  • Low cravings
When it comes to hormones imbalance, the conventional treatment includes contraception tablets, insulin injections, synthetic hormone alternative treatments, and thyroid gland medications.

Thankfully, using the following natural herbs can help support your physical hormones in a natural way.

Top Natural Herbs For Dealing With Hormonal Issues

 #1. Maca

This plant has been used by Peruvians for hormonal balance, endurance, male fertility, and loss of libido. This herb works as adaptogenic agent.

It adapts to your body and balances your hormones according to your needs. If your body produces too much of a hormone, this herb will reduce the production (and vice versa).

In fact, it regulates their levels, hence regulating bodily hormones. It also nurtures and stimulates the two master glands that regulate the other glands in your body. They are hypothalamus and pituitary gland.

In this way, Maca can balance all other hormone-producing glands. Moreover, it improves libido and endurance in men. It is also believed that serves as a natural Viagra.

#2. Red Raspberry

The leaves of this herb can be used to prepare a nutrient-dense tea rich in vitamins and minerals, especially vitamin C. Red raspberry has potent uterine-strengthening properties.

It can also reduce heavy blood flow, symptoms of a painful period, increase male and female fertility, and prevent miscarriage and hemorrhage.

It is very helpful for reducing pain during and after labor, nausea connected to pregnancy, and stimulating the production of breast milk.

#3. Terre Tree Fruit (Vitex)

For many years, Vitex has been used for treating hormone imbalance, endometriosis, menopausal symptoms, infertility, and preventing miscarriage in the first trimester.

Lots of women use it to control their period. This herb regulates the pituitary gland, hence managing the hormones.

As we said before, this gland is one of the most important glands in the body. By regulating this gland, you will be able to control the other glands in your body.

#4. Dairy Thistle

This herb acts as a liver-detox representative and a healthy liver is of utmost importance for stabilizing your hormone levels. Due to the built up hazardous contaminants, numerous women experience an excess of female hormone and insufficient progesterone.

Our liver has a duty to eliminate numerous harmful toxins, like fungi, chemical compounds, and weighty metals out of our body. So, it is essential to maintain the proper health of your liver.

#5. Oatstraw

This herb has the ability to calm your body and the CNS, improve digestion, strengthen the nerves, ease the stomach and balance the hormone-producing boucles.

Due to its abundant material of magnesium and silica, it can facilitate the bone system. This herb also boosts the skin, nails, helps in the heart wellness, and reduces cholesterol. You can mix this green tea with other herbs or take it on its own.

#6. Ashwagandha

This herb is also a natural adaptogen. It helps solve thyroid and adrenal-hormone imbalances.

It lowers stress levels and treat hyperthyroidism and hypothyroidism along with Graves’ disease and Hashimoto. It also treats depression, anxiety and improves mood.

It is essential to consume enough omega-3s, reduce your stress, have an anti-inflammatory diet, get proper sleep, exercise regularly and use these herbs.


Source: healthandhealthyliving.com


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