5 Nighttime Drinks To Cleanse Your Liver And Burn Fat While You Sleep!


The following 5 recipes for bedtime drinks will help you sleep better as well as cleanse your liver. Liver detox is especially important if you want to lose weight because it cleanses the blood therefore promotes the fat digestion and increases the metabolic rate.

Liver health has been compromised by poor dietary choices and continued exposure to environmental toxins, making it inefficient to perform its functions. Therefore, it is progressively important to select a cleaning plan that helps eliminate any waste that disrupts the functions of the same, for it, the following detox drinks will offer the medicinal qualities to help you lose weight.

PROMOTE YOUR HEPATIC AND LOW WEIGHT HEALTH WITH THESE 5 DETOXIFYING DRINKS

These night detox drinks are excellent due to the fact that normally the rest of the liver cleanings are made early in the day, before breakfast but traditional Chinese medicine believes that the liver works best between 1 and 3 in the morning when the body is resting.

When the liver is given nutrients from infusions before going to bed, it promotes the conditions necessary to do a total and proper cleansing, which will make the metabolism much healthier, reduce the number of toxic substances in the body and increase the burning of fat.

#1. Chamomile infusion

Better known as chamomile tea, it is an outstanding infusion of drinking during the night as it is mild to digest and helps in cleansing the liver by the anti-oxidants it possesses. On the other hand, it also has sedative properties that control the nervous system, improving the quality of sleep and relieves stress. In addition to the antioxidant and sedative properties, it has anti-inflammatories that are ideal for relieving tension from swollen muscles and tissues.

You will need 1 tablespoon of chamomile flowers and 8 ounces of water.

 Preparation:
  • Bring the water to a boil, and when it boils, remove from the heat and add chamomile flowers.
  • Let stand for 10 minutes and then drink.
  • Repeat it every night for at least 2 weeks.
#2. Hot lemon water

Lemon is a drink famous to be consumed at the start of the day however it is also very efficient if you drink it at night and it is no secret that lemon has diuretic and cleaning properties that help improve liver function.

You will need 1 lemon and 6 ounces of water.

Preparation:
  • Heat the water and when all set, add the lemon juice.
  • Take it half an hour before going to bed for 3 weeks in a row, at least.
#3. Ginger and lemon tea

Both make a perfect combination to promote weight loss and in turn, improve health. Both ginger and lemon are abundant in vitamin C and other anti-oxidants that prevent diseases in order to optimize metabolism.

When it comes to ginger, it is an effective anti-inflammatory that treats common conditions such as cellulite and also has a thermogenic impact that increases the consumption of calories and removes waste compounds. And the lemon by its side strengthens the immune system due to the fact that it acts as a cleanser that reduces abdominal swelling.

You will need 1 slice of ginger, ½ lemon and 8 ounces of water.

Preparation:
  • Bring the cup of water to boil and add the piece of ginger with half the lemon juice.
  • Let it stand for 10-15 minutes, then stir.
  • You can drink it at least 3 times a week.
#4. Peppermint Tea

It is a healthy drink which contains digestive improving properties, especially after having eaten abundantly, menthol and Mentone essential oils increase the body’s ability to eliminate waste products that remain in the liver and colon.

You will need 2 tablespoons mint leaves (20 grams) and 8 ounces of water.

Preparation:
  • Add the mint leaves in the bowl and let it boil for 2 minutes.
  • Cover and then serve to drink, especially half an hour before bed.
  • Take it every night for at least 3 weeks.
#5. Oatmeal

Oats are rich in fiber, vitamins, and minerals, which are excellent for improving digestion while cleansing the liver and intestine. Similarly, it produces a relaxing impact that increases the sense of well-being at night to promote restful sleep.

You will need 1 cup of organic whole oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.

Preparation:
  • Soak oats for 7 hours
  • Afterwards, strain it and clean it with pure water to remove the anti-nutrients and enzyme inhibitors that are released during soaking.
  • Once it is clean and drained pipes, liquefy it with cinnamon and water.
  • Put it in a pitcher (you can glue it too) and serve with ice to taste.
Source: organicplanner.com

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