Stop Making These 8 Mistakes That Damage Your Kidneys!

The function of the kidneys is incredibly important for our entire body and overall health, as they cleanse the blood from the contaminants and excess water, so we need to take proper care of them in order to avoid major health problems.

These are 8 habits we make that harm our kidneys:

#1. Insufficient water intake
The insufficient water intake seriously threatens the function of the kidneys, which is to purify the organism from the metabolic waste and balance the red cell. This habit reduces the renal blood circulation, and poisons start to accumulate in the body.

#2. Alcohol abuse
The excessive alcohol consumption harms the kidneys and may lead to kidney failure given that alcoholic beverages contain a lot of contaminants that endanger the health of kidneys.

#3. High salt consumption
Salt can hurt the kidneys, so you need to restrict its consumption. Stats say that 90% of the Americans eat more salt than they need, which can be the main culprit for kidney problems.

#4. Not going to pee when you need to
You should go to the bathroom whenever you feel the need to pee, in order to avoid excessive unnecessary pressure on kidneys and not to impair their function.

#5. Excessive coffee intake
You should drink no more than 1-2 cups of coffee a day, in order to ensure a healthy function of the kidneys.

#6. Not treating colds and the flu
Ignoring the symptoms of the flu or cold and waiting for them to pass on their own puts too much strain on the kidneys and harms them.

#7. Painkiller abuse
Try to ease pain in a natural way, and avoid the common use of painkillers, as they may impair the kidney function.

#8. Excessive protein consumption
The usage of high quantities of protein-rich foods hurts the kidneys, as it increases the metabolic loads. Therefore, make sure you limit the intake of protein, in order to avoid such concerns.

Source: organicplanner.com