Do You Know What Can Happen If You Drink Coconut Water For 14 Days?


Coconut oil is well known for its dietary and beauty-enhancing properties. The saturated fats found in coconut oil can be fantastic for the body.

Just like coconut oil, coconut water contains amazing health benefits of its own.

WHAT DRINKING COCONUT WATER DOES FOR YOUR BODY

Lowers High Blood Pressure

According to the AMA– American Heart Association, adding potassium to one’s diet can help keep or reduce blood pressure. Routine intake of coconut water (which contains potassium) could, for that reason, reduce blood pressure.

Improves Hydration

Coconut water is an amazing natural electrolyte, and it contains high amounts of potassium. It is lower in carbs. It includes about 4.5% carbs, whereas regular sports drinks can contain a 6% -8% carbohydrate concentration.

Lowers Triglycerides And Cholesterol

Tests performed on a group of rats confirmed that coconut water helped to reduce their cholesterol triglyceride levels and LDL cholesterol. Specifically, it reduced the cholesterol in their hearts.

It was found that rats that used coconut water recovered faster from heart attacks, and it is believed that the electrolytes (calcium, potassium, and magnesium) found in the drink might help preserve heart health.

It is a widely known fact that coconut water is a fantastic beverage for anybody wanting to improve their overall health. One can counter dehydration, cholesterol, a high blood pressure with regular, however moderate consumption.

Small amounts are essential. The high quantity of potassium found in coconut water can cause damage to a few of the body’s internal organs if too much is used too quickly.

Balanced pH Levels

There are many compounds and toxins in both the foods and environment that can make your body pH levels more acidic.

Source: organicplanner.com


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