You’re Not Fat – You’re Bloated! These Natural Remedies Will Easily Deflate Belly!


Bloating occurs generally after you have actually had a bit too much to consume or you’ve consumed something heavy and your stomach is having a difficult time absorbing it.

This is typical and normally goes away in a day, but there are some individuals who feel puffed up all the time, which implies that something is disturbing their gastrointestinal system. Inning accordance with doctors bloating is an outcome of trapped gases in the stomach which has a lot to do with how you eat and exactly what you eat.

People do not usually stress too much when their stomach is bloated, even if it happens often. They think that it’s normal and that it only affects the way their tummy looks. However, in fact, bloating can occur as a result of a number of reasons and a few of them should be treated.

 HERE ARE THE TOP 5 REASONS YOUR STOMACH FEELS BLOATED ALL THE TIME:

 Constipation

Constipation can be fixed by simply consuming more fiber. When you’re constipated the gasses get trapped behind the blocked poop and can’t get out, resulting in bloating. Start increasing the amount of fiber in your diet gradually, due to the fact that if you all of a sudden bomb your organism with fibers it might make matters worse. Consume smoothies, berries and switch from white bread to whole grain.

Too much carbs

If your diet is rich in carbohydrates and sugars, you will definitely feel bloated. Start cutting back on the carbs and choose fruits and veggies instead of sugar and alcohol.

High levels of stress

Bloating can occur as a result of too much stress. If you’re stressed out your brain does not allow the digestive tract to function properly and it can result in trapped gasses and bloating.

Insufficient amounts of water

If you want your body to operate properly you need to make sure it’s hydrated. If you’re dehydrated it can cause a number of health issues, bloating included. The minimum everyday amount of water, per doctor’s recommendations, is 6-8 glasses and everything except this can be the reason why you feel bloated all the time. Start drinking more water and the condition should improve.

You eat too fast

If you’re one of those people who finish their meal before everyone has had the time to sit down and start, you probably deal with bloating all the time. Start eating and drinking slower and chew your food properly. Take little bites and chew, chew, chew! If you don’t chew your food enough it might cause digestion issues.

THE FOLLOWING TREATMENT CAN HELP YOU WITH BLOATING AND HEARTBURN

 You’ll need:
  • A tablespoon of Aloe Vera gel
  • 1 cucumber
  • ½ a glass of water
  • 1 tablespoon of grated ginger
  • 1 lemon
  • A lot of parsley
How to prepare it:
The preparation is very simple. Toss all the ingredients in a blender, pulse until combined and put it in a high glass. Drink it right away and continue the treatment for as long as you feel necessary.

Helicobacter pylori

You have probably heard about Helicobacter pylori (H. pylori), a bacterium that contaminates the lining of your stomach and causes all sorts of problems including gastric and duodenal ulcers. Aside from ulcers, H. pylori can cause a plethora of other health problems such as:
  • Loss of appetite
  • Nausea
  • Frequent burping
  • Burning sensation in the abdomen
  • Unexplained weight-loss
  • Bloating
It’s often treated with antibiotics however some people do not like taking antibiotics for everything or they just cannot handle the unwanted side-effects. So, what other treatment is there? Well, for all you who choose the natural approach, here are a few solutions and treatments which can help you ease your digestive problems.

THESE ARE SOME NATURAL REMEDIES YOU CAN USE TO TREAT H. PYLORI:

 Manuka Honey
This rare type of honey was shown to have excellent effects against these bacteria. According to many studies, this type of honey gets rid of all the bacteria in your stomach. Consume it 3 times a day, a teaspoon of the honey spread on a piece of toast.

Cranberry Juice
According to a study conducted in China, drinking cranberry juice can lower the bacteria count by 14%.

Probiotics
Probiotics are good for any digestive problem you may be having, including an overgrowth of Helicobacter pylori. It has helped many with this issue and plus it has no negative effects.

More natural remedies
Chinese and Indian medicine often use natural licorice as a treatment against numerous digestive issues, including gastric ulcers and Helicobacter pylori. Red wine and green tea are also known to have a positive effect in the treatment of this bacterium, generally thanks to their natural anti-bacterial powers.

Source: organicplanner.com


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