Natural Smoothie Recipe That Will Help You Fight Inflammation!


Nowadays, most of the illnesses and diseases are triggered by some inflammation in our organism. The inflammation appears as a response to our immune system when there are bacteria and viruses present there.

Many people aren’t aware, but inflammation can be regulated by our diet. That’s why, today, we’re going to provide you an incredibly natural anti-inflammatory remedy that will help you avoid any medicine and fill your organism with anti-inflammatory properties.

Homemade shake that fights inflammations

This is a healthy smoothie that we can prepare with ingredients that are completely natural and can be bought anywhere. It can help you against leaky gut, but also inflammation!

Ingredients:
  • 1 frozen mango sliced into pieces
  • 1 and ½ cup of flax milk without sugar
  • 8 nuts
  • ½ a papaya chopped into pieces
  • ½ an inch of ginger root
  • 1 tablespoon of chia seeds
  • ½ an inch of turmeric root
  • 1 tablespoon of flax seeds
  • ½ a teaspoon ground cinnamon
  • 1 teaspoon of L-glutamine powder (optional).
  • Half a teaspoon of probiotic powder (optional).
Preparation and use:
All the ingredients should be combined in a blender. You’d better grind all of the nuts and seeds previously, so that you do not destroy your mixer.

Mix everything well until you get a homogenous mixture. Transfer the mixture in a glass and drink it! Add a little bit of ice if you want it to be cooler and fresher!

Benefits of the ingredients:

 Mango: This fruit is abundant in antioxidant and anti-inflammatory properties because of the substances called isoquercitrin and quercetin. Other important elements it contains are vitamin C and vitamin A, as well beta-carotene. It’s also fantastic against damaged bowels.

Papaya: This tropical fruit is plentiful in papain and chymopapain. These two enzymes can help us digest proteins, have anti-inflammatory properties and promote healthy healing. Papayas are also loaded with beta-carotene, vitamin C and vitamin E.

Ginger: Ginger possesses spicy taste because it contains gingerol. This active substance acts as a natural anti-inflammatory. It can also help us reduce the risk of ovarian, prostate, colon and pancreatic cancer.

Turmeric: This is a plant which originates from southwestern India. Its active ingredient is called curcumin and it provides the spice its fantastic yellow color. Curcumin possesses antifungal, anti-inflammatory, antibacterial, anti-cancer properties and is antioxidant agent.

Cinnamon: This is a fantastic spice which is very beneficial because it reduces our levels of cytokines. These molecules regulate inflammations in our body. It also has antiviral and natural antibacterial properties.

Seeds and nuts: Chia seeds, flax seeds and nuts are abundant in omega-3 fatty acids which are remarkable for fighting inflammations. If we consume them regularly, they can reduce the risk of the appearance of any chronic disease like heart disease or cancer, however it also has the ability to reduce the levels of bad cholesterol in our body also called LDL cholesterol.

 Source: organichealthcorner.com


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