Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles


Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medicine. In south Asia, turmeric masks were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day.

Turmeric contains a phytochemical called curcumin, which can benefit the body, both inside and out. Turmeric is obviously one of the ingredients in the turmeric face mask recipe, but the mask also contains two other important ingredients with lots of benefits for your skin.

Before getting to the recipe itself let’s look in more detail at the health benefits of turmeric for skin.

Benefits of Turmeric for the Skin

Turmeric is an amazing herb with medicinal properties that also has skin-lightening properties to reverse the effects of hyperpigmentation. Turmeric contains curcumin which has many health benefits including being antibacterial and anti-inflammatory.

Curcumin (the main compound in turmeric) is an effective ingredient to soothe skin irritations, treat burns and relieve the pain of sunburn. Curcumin can also help with the healing process of wounds and was even studied for its effect on skin cancer.

For example: the book “Herbal Medicine: Biomolecular and Clinical Aspects” reported that topical application of turmeric was found to decrease the number and onset of skin tumors.

Studies into the potential of turmeric to treat uneven skin tone found that it is an effective skin lightening agent. Research has shown that curcumin has compounds that inhibit the production of melanin in the skin.

Other studies have shown that curcumin can help to speed up wound healing and relieve pain. A study published in the Journal of Molecular Histology said that a topical application of curcumin has beneficial effects and accelerates the healing of wounds caused by burns.

Turmeric mask also works for acne, eczema and psoriasis. It reduces inflammation and facial redness, and promotes skin healing. Due to turmeric’s antioxidant properties, it has been used for skin rejuvenation. It helps softening lines and wrinkles, giving the face a more youthful appearance. It is also effective with rosacea – a chronic skin condition that is characterized by redness and pimples. It eases the redness and treats this disease.

The journal Phytotherapy Research examined many studies into curcumin for skin health and found that it can help to alleviate the symptoms of atopic dermatitis, psoriasis, and acne. It commented that both oral and topical curcumin supplements offer therapeutic benefits for skin health. The research also showed the potential of turmeric to lighten skin tone and improve the appearance of dark skin patches. Researchers found that compounds in turmeric help to suppress melanin in skin cells and can be useful in products designed to lighten the skin.

The basic turmeric face mask is easy to make and acts as a moisturizer, exfoliator and reduces redness. It brightens the skin and makes it look fresh and clean. This is also due to the other natural ingredients in this face mask: honey and plain yogurt (or milk).

Homemade Turmeric Facial Mask – Basic Recipe

There are many variations of the recipe, but below you will find the basic turmeric face mask recipe. Some people add chickpea flower to thicken the paste or add other ingredients that benefit the skin (see other recipes below).

Ingredients
  • 1 teaspoon of turmeric 
  • 1 teaspoon of raw organic honey 
  • 1 teaspoon of natural yogurt (or milk)
Preparation 
Put turmeric into a little bowl. Add honey and yogurt (or milk). You can adjust the amount of yogurt (or milk) to adjust the thickness of the turmeric mask, but make sure that it’s a firm paste that will stick to your face. Turmeric is a dye and it can stain anything, so you don’t want it dripping off your face.

Face preparation
Wash your face with running water and remove all makeup. If your hair is long, tie it up at the back. Wear a T-shirt you are not too attached to, in case it gets stained.

Application of the Turmeric Face Mask
Apply the turmeric mask evenly all over your face. A spot you don’t want to miss is under the eyes, as turmeric’s anti-inflammatory properties help reduce the dark circles, which form as a result of vasoconstriction (narrowing of the vessels).

If you have any mask leftover, you can save it in the fridge for a few days and use it the next time. The honey will usually harden in the fridge, so you can add a little bit of yogurt/milk to adjust the consistency of the paste and reapply to your face.

Let the mask dry on your face. This means leaving it on for about 20 minutes and then washing it off with cool water. Dry your face gently with a cloth.

Repeat the mask treatment over the course of a few days. You can also apply it to your face every few weeks, depending on your needs and complexion.

 Source: www.healthyfoodstyle.com


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