Supercharge Your Immune System With These Amazing Raw Honey Garlic Lemon Shots!


According to some nutritionist’s recipes involving cooked onions, garlic and other alliums are really healthy, due to the fact that the heating process destroys much of the allicin which improves their protective effects. However, this is partially true. Oftentimes consuming raw onions is way better. In this article we will present you a very simple and healthy recipe that you should consume during the cold and flu season. This recipe will help you supercharge your body immune system.

Because of their unique combination of flavonoids and sulfur-containing nutrients, allium veggies, such as garlic, should belong in your diet. According to one study, you should include at least one serving of allium vegetable, such as garlic, in your daily meals.

If you choose to consume garlic, as your everyday serving of allium vegetable, you should know that you have to include at least ½ clove in an individual food portion. And if you are preparing a meal for more than 2 people, you can use 1-2 cloves.

According to a study that was conducted by Washington State University, garlic is 100 times more effective than antibiotics at fighting disease causing bacteria often responsible for foodborne illness. Also, the garlics anti-viral potency is probably even more efficient.

Allicin is one of garlic’s best valued sulfur substances. This substance stays intact for just 2-16 hours at room temperature when it is in purified (extracted) form. However, when it’s still inside its shell, allicin will stay viable for about 2-1/2 days.

If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. In other words, according to a study, in the absence of chopping or squashing, only by 60 seconds of immediate microwaving will cause the garlic to lose some of its cancer-protective properties.

In order to maximize the potency of the garlic, you need to let it sit for at least 10-15 minutes, before cooking it or including it to the lemon juice. This recipe is very easy to make, and it has maximum benefits to your health, especially during the flu and winter.

The following recipe contains very beneficial immune boosting constituents. It is made inside a lemon half and you can eat it in just a few bites. We recommend you eat one or two of these a day during a flu season (usually from January to March). And lastly here is the recipe for this amazing remedy.

Raw Honey Garlic Lemon Shots

 Needed ingredients:
  • 1 lemon (preferably organic)
  • 1-2 cloves of garlic (depends on size of the cloves)
  • 1/8 teaspoon of cayenne pepper
  • 1 tablespoon of honey (ideally Manuka however at least Raw)
Preparation:

 Step 1— First you need to cut a lemon in halves.

Step 2— Now you should squeeze all the lemon juice from one half of the lemon and after that put it in a little bowl. Keep the half you extracted the juice from for Step 5 and store the other half for later use.

 Step 3— Slice the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4— Add the honey to the mix and stir all ingredients well.

 Step 5— When it’s mixed really well, pour the mixture back into the lemon half (from which you extracted the lemon juice earlier). Drink the entire mixture including the lemon pulp. Repeat this recipe after four hours with the other lemon half.

 Source: dailyhealthmagazine.net


Komentar

Posting Komentar

Postingan populer dari blog ini

Headache and Stress? This Secret Technique Will Relieve Stress and Headache Fast. A Must-Try!

Gambar
People usually suffer from headache and it affects their daily activities as well as stress which also affects the entire health of a person. In order to relieve yourself from headache and stress, all you have to do is to squeeze the fleshy part between your index finger and thumb which is known as the Hoku spot in the medicine of Chinese. Rubbing on stable pressure there for at least 30 seconds can actually lessen the stress, the tension and the reason behind acquiring headache. Just press and grasp that part of your hand until the pain decreases and you will actually feel that your muscles are being relaxed. Other Beneficial Acupressure Points Feng Chi This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers inte...
Baca selengkapnya

48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

Gambar
Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify the blood and flush toxins through urine. Your colon eliminates toxins before they get to harm the body. The liver stands in the first defense line and acts as a natural filter. It stops toxins from entering the bloodstream. Your body needs to get all the right nutrients. We suggest that you try this magnificent 48-hour colon cleanse. It involves eating foods that optimize the function of your natural...
Baca selengkapnya

Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)

Gambar
According to statistics, rice is the most important grain with regard to human nutrition and caloric intake. It provides more than one fifth of the calories consumed worldwide by humans. At the same time, rice is extremely good and essential for cosmetics because it contains vitamin B which prevents and slows the aging process and it is necessarily for growth and recovery of cells. On the other hand, the rice water contains a lot of antioxidants which hydrate your skin. Japanese women are using this mask and it has fabulous results. You will need the following ingredients: – Milk – Rice – Honey Preparation: Cook 3 tablespoon of rice until gets soft. Once you are done cooking it, strain the mixture and poor the remaining water into a clean bowl (you will need it afterwards). Wash the cooked rice with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir well. After it cools a little bit, apply it on your face and neck. Let it on your face f...
Baca selengkapnya