Get Rid Of Stress And Anxiety By Pressing This Point On Your Body! You’ll Be Surprised!


Dr W. Kenneth Riland, who was the personal doctor of the former President Richard Nixon once said that he believed that that acupuncture has the potential to be an incredible contribution for medicine in the future if it is managed as it is supposed to be by the Western world nations.

A lot of people are of the opinion that acupuncture is in fact a simple use of needles, but that isn’t true. It likewise includes the use of pressure and heat in order to alleviate some aches and disorders in the body. Applying pressure to various body parts is an important and common part from the TCM, or the traditional Chinese medicine, which is likewise considered to be of help in the treatment of various types of mental distress.

At this moment, the traditional Chinese medicine is beginning to be an effective treatment and it is being used in the contemporary medicine. In fact, the TCM technique goes 2,500 years back. In order to make it clearer to you, this signifies that it was used 430 years before the birth of Jesus. That is quite remarkable!

In addition, the ancient Chinese medicine provided the practices of qigong, organic medication and massage. And all of these are extremely effective and are being used in the medicine on the entire territory of China. Also, numerous other countries are beginning with the adoption of this method, like the countries in the USA and Europe, which proves its effectiveness.

The above noted was simply a brief introduction for the TCM and in continuance we are going to talk about the subject regarding the application of pressure on one particular point of the body in order to eliminate anxiety and stress. This particular method is called acupressure.

Anxiety and stress are the most commonly occurring mental problems. Therefore, this method is used for avoiding the consequences from the stress, which are increased heart rate and shallow breathing.

Get rid of the anxiety and stress by pressing this point!

This method refers to one pressure point that is located in the body area called CV 17. This area is located 4 finger widths north from the basis, almost directly of the center of the chest. This particular point is referred to as the Sea of Tranquility in Chinese medicine.

Take a look at the following instructions in order to learn how to locate it:
  • With the use of only your fingertips you should rub up and down the breastbone’s center in a slow manner. You are going to feel a little indentation in this particular area.
  • After you locate this indent, you can begin with the healing process.
  • First, you should sit down and make sure that your spine is straight and upright.
  • Next, put your palms together, while at the same time pointing your fingers up (like you would when praying). You can likewise use a chair in order to make certain that your back is straight.
  • After doing that, use the back knuckles of the thumb to gently push into the center of the CV 17 point.
  • Finally, when you feel ready you can start, by maintaining this position.
While practicing this method it is of essential importance that you:
  1. Remain concentrated and relaxed and take deep breaths. The stress can cause you to have shallow breaths.
  2. You need to maintain your back in a straight position for the entire time so that you can take deep breaths and fill the lungs.
  3. You need to place your head upright, but relaxed as well, just like you are looking down a bit. So, when you breathe out it is normal for the head to go down a bit because the lungs stay out of air.
So, this method of breathing should be done for a minimum of two to three minutes. This is going to make you relax, as well as normalize your heart rate. In order to get the best outcomes, it is recommended to practice this breathing meditation method 2 – 3 times daily, thus remembering how important it is to take deep breaths.

It is likewise thought that this breathing method can help, in addition to removing anxiety and stress, in the fight against chronic fatigue, depression, hormonal imbalances, PTSD, or following a surgery or injury.

Source: powerofpositivity.com


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