Blog kesehatan 1

In this article we are going to present you with several strategies and foods that are going to help the detoxification of an organ that is of key importance for you, and for your body as well. This organ is responsible for cleansing your blood, controlling all systems in your body, and working in cooperation with all the other organs, particularly your liver, in order to optimize the different functions of your body. You have any idea which organ we are talking about? Fine, we are going to give you one more hint: you have two of them … Yes, you guessed it right! We are talking about your Kidneys!!! We are going to start by listing a couple of signs that show that your kidneys have to be detoxified … Fatigue Eczema Bloating Mood Swings Unexplained Weight Gain All of the above listed occur as a consequence of a hormone imbalance in your body that is triggered when your kidneys are a bit “filthy”. However, there is nothing to worry about as we are going to aid you cleans...

According to some nutritionist’s recipes involving cooked onions, garlic and other alliums are really healthy, due to the fact that the heating process destroys much of the allicin which improves their protective effects. However, this is partially true. Oftentimes consuming raw onions is way better. In this article we will present you a very simple and healthy recipe that you should consume during the cold and flu season. This recipe will help you supercharge your body immune system. Because of their unique combination of flavonoids and sulfur-containing nutrients, allium veggies, such as garlic, should belong in your diet. According to one study, you should include at least one serving of allium vegetable, such as garlic, in your daily meals. If you choose to consume garlic, as your everyday serving of allium vegetable, you should know that you have to include at least ½ clove in an individual food portion. And if you are preparing a meal for more than 2 people, you can use ...

Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours without moving, misaligned joints such shoulders, hips, and spine, and even sleeping in one position only. Whatever the reason may be for your neck to feel stiff, easing the tension from the muscles can help provide relief. The question is, how are you going to solve neck pain? The good news is that there are many ways to help ease the pain from the neck. These exercises should be done to help remove the tension in the muscles around the neck and shoulders to minimize stiffness and pain. Seated neck release. Sit down on the floor with your legs crossed or you can sit on a chair with your feet flat on the floor. Extend right arm so it will be beside your right knee or along the right side of the chair. Place left hand on top of your head then tilt head to the left. Stretch the neck muscles further by gently pressing down on your head with your left hand. If yo...

Known to the Egyptians as a plant of immortality and to Native Americans as a wand of heaven. Aloe vera comes with a good array of fantastic healing properties — a number of that you’ll already remember. You would possibly even have your own Aloe vera plant in your home for those little emergencies like scrapes, cuts, and burns. However, you will recognize that Aloe vera isn’t solely restricted to topical use and is really even additionally useful to your body once taken internally? Aloe vera contains over two hundred biologically active, present constituents that embrace polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption. According to The Journal of biological science and Health, Aloe vera conjointly possesses anti-bacterial, anti-viral, and anti-fungal properties. That assist the system in cleansing the body of poisons and incursive pathogens. however that isn’t all Aloe vera juice/gel must provide. Aloe vera active constitunets ...

Amish people have been using homemade remedies for a long time now, in order to treat a number of different health problems, skin issues included. In this article we are going to present you with an original recipe that is going to help you treat skin problems. Black healing balm is an all-natural treatment that has been used ever since ancient times by individuals coming from the Amish community. Recently, this ointment has gotten extremely popular. In addition to being used for eliminating toxins, it is likewise used for removing foreign objects stuck to the skin. The ointment is a mixture of natural ingredients, such as wax, essential oils, activated charcoal, which is one of the primary ingredients of this lotion, and tar. After being used for the treatment of small skin problems, it has proven to be quite efficient, as it helps the skin to heal faster and return back to its healthy state. Recommended uses Different types of small skin problems, like rashes and burns, ...

Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medicine. In south Asia, turmeric masks were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day. Turmeric contains a phytochemical called curcumin, which can benefit the body, both inside and out. Turmeric is obviously one of the ingredients in the turmeric face mask recipe, but the mask also contains two other important ingredients with lots of benefits for your skin. Before getting to the recipe itself let’s look in more detail at the health benefits of turmeric for skin. Benefits of Turmeric for the Skin Turmeric is an amazing herb with medicinal properties that also has skin-lightening properties to reverse the effects of hyperpigmentation. Turmeric contains curcumin which has many health benefits including being antibacterial and anti-inflammatory. Curcumin (the m...

Carrots are one of the most widely used and enjoyed vegetables in the world, high in B-carotene and vitamin-A.This elements are vital for our eye health. Other than that carrots are also rich source of vitamins C, K and B, as well they contain a lots of minerals including manganese, potassium, calcium, magnesium, phosphorus and iron. This vegetables as we mention are extremely beneficial for eye health also they have a significant positive impact on the bowel movements and also they boost the immune system. Furthermore, they provide great help in case of asthma, coughs, colds, bronchitis and all kinds of respiratory issues. The following recipe can be used both for adults and children and will successfully eliminate the phlegm from the lungs and treat cough. Preparation method: • 1/2 kg of carrot • 3-4 spoons of honey Instructions: First we cut the carrots in to slices.Then, we place them in a water and boil them in order to get soften..Next we remove them from t...

At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn’t right — they are much larger than bananas, and their skin looks thicker and has more prominent edges. Well, they’re not bananas, but close relatives. They’re called plantains. Here’s one more difference between the two: bananas are commonly consumed as desserts, while plantains are usually eaten as vegetables — they have to be cooked before they can be eaten. Unripe plantains are prepared just like you would potatoes and other starchy vegetables. Ripe ones can be included in the diet raw, but that is rarely done — they are not as fun to eat as bananas because they’re starchier and not as sweet. Besides, nutrition experts say that unripe plantains are healthier. If you have never tried serving plantains on the table before, it’s about time that you do so. Here are some of the reasons why plantains should be added to your diet as regularly as you d...

Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the guilt, plus lots of fiber and clean energy.  Their health value is undeniable, they have a right to be in the superfood league. It is the humble ingredients like cabbage, cucumber, radish, soybeans, cauliflower, oysters,  eggs, tomatoes, brussel sprouts, broccoli, leafy greens, avocados and fish that get overlooked often but pack a punch of nutrients.  Sweet potatoes have way more benefits than regular potatoes and potatoes in general are way healthier than bread.  Clean and easy to digest carbohydrates like red rice and sweet potatoes are better for our stomachs than glutinous breads especially for people whose systems are not well suited for heavier carbs.  They are also safe to feed your pet cat or dog, just put no or very little salt. So just how nutritious are these bright orange tubers?  Let’s b...

Smoking is a very addictive and extremely harmful habit. It can cause irreversible damage to the body and can also cause numerous health conditions. Quitting smoking is not very easy for most people and it often takes more time or more attempts. The substance that makes cigarettes so addictive is nicotine. Nicotine is a huge cause of the fast increase of the blood pressure and a complete harm to the lungs. Henceforth, by putting aside the fact regarding the possibility of quitting from smoke, the effect of the nicotine in the body will keep you going in constant inside unless you will be doing some healthy changes. All you have to do is to gather some of the best fighting remedies in order to finally eliminate the cravings of nicotine of your body: Combine your daily meal with Broccoli Consume broccoli in order to get rid of the nicotine from your body. It is packed with Vitamin C and B5, which in fact; smoking has the ability to destroy the sufficiency levels of Vitamin C...

Is it hard for you to wear? Suddenly you feel a tickle in your feet? Do the rings tighten on your fingers? You may be holding liquids. Often with the days of heat and humidity, the fact of being always standing or many hours sitting together with excess weight, causes both legs and feet to swell and we find it annoying to walk we invite shoes hurt our feet. We can also notice it in the fingers, although it is not so frequent. Fluid retention comes when we eat unhealthy and overly salty foods, or when we are not moisturizing ourselves well enough. To improve blood flow and relieve inflammation of the legs we recommend this home remedy that will make you feel much better. Ingredients: – 50 g of Aloe Vera gel (aloe vera) – 10 drops of lemon Eucalyptus essential oil – 5 grams of menthol or camphor crystal – 1 teaspoon vegetable glycerin or olive oil – 5 drops of mint or camphor essential oil Preparation: Melt in a container the glycerin along with the essential oi...

Obesity, it is actually an excessive accumulation of fat in the body. This issue is primarily credited to poor lifestyle choices, such as eating processed foods abundant in fats that are not good, oversized portions of food, overeating, excessive drinking, lack of exercise, not getting enough sleep and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Obesity is a serious issue not only due to the fact of excess weight however also because it makes it susceptible to a series of serious health problems such as type 2 diabetes, hypertension, cardiovascular disease and others. It is necessary to adopt healthy lifestyle changes to fight this problem. In addition, you can use some easy however effective natural remedies to help with your weight loss efforts. 6 Natural remedies to eliminate obesity #1. Lemon juice Lemon juice is one of the best home remedies to fight obesity. It helps to improve digestion and help...

Australian scientists recently made an incredible discovery. They have found that one obscure type of honey is capable of killing just about every virus and disease scientists throw at it, including some of the worst bacteria known to man. The study was published in the European Journal of Clinical Microbiology and Infectious Diseases (June 2009 edition). It really is being seen as hugely significant at a time when many of the world’s top antibiotics are failing, especially against resistant “superbugs.” The amazing honey we are eluding to is known as manuka honey, which is a New Zealand produce and also goes by the name of jelly bush honey. Manuka honey has boomed in sales so much over the past few years that shortages have been reported. This has lead to fake products being sold, leading New Zealand manuka producers to seek trademark protection (similar to French champagne or Scottish whiskey for example). Now that the secret out, It’s easy to see why is this honey’s i...

Dark armpits are a common issue for millions of people around the world. Those who struggle with darker underarm skin have probably tried everything from whitening lotions to deodorants which are often not as efficient as you would expect. There are also other available treatments for whitening the skin which are quite expensive and not affordable for everyone. Fortunately, there are two (2) natural home remedies that can actually help you in whitening your dark underarms without spending a lot of money because the other products may not that effective and can harm your skin due to the chemicals that it contains. Here are the 2 natural home remedies to whiten your underarms: 1. Lemon Lemon is has become very popular due to its bleaching properties that was used in some whitening products. It has the ability to eliminate the dead cells in your skin. All you have to do is to follow the instructions below: Grab a portion of lemon and rub it in your underarms on a daily basis...

In case you have trouble losing weight, your body is probably overloaded with toxins. These toxins can slow down the metabolism thus cause fat to accumulate. In order to get rid of them it is very important to detox your body. This way your overall health will improve and your metabolism will accelerate making the weight loss process much faster and more efficient. Ingredients: 1/2 a grapefruit Rosemary Preparation: Put the together in a glass of warm water and stir. Consume it immediately, but make certain you consume it on an empty stomach. This mix has a rejuvenating taste! You’ll slim down, speed up your metabolic process and enhance your health! The positive side: Grapefruit is low in calories, so it’s extremely useful in cutting off the excess of kilograms. It is plentiful in vitamin C, but low in calories. Diets that consist of grapefruit ought to be monitored for 12 days. You can lose as much as 5 kg throughout that period. NOTE: When grapefruit is inte...

We often consume foods that we believe are safe for us, however they can seriously damage our health. The most dangerous foods are processed ones which the body struggles to recognize. Scientists have already proven the negative effects that these foods cause on our overall health. 1.Margarine Margarine contains trans-fats which are hardly digestible. Moreover, it increases the concentration of cholesterol and it causes damage to the blood vessels. The consumption of artificial foods creates a toxic burden in the organism which affects the liver. Therefore, you should stay away from margarine and replace it with natural and organic foods. 2.Canned Soups Even though canned soups are generally considered healthy, they actually contain 890 mg of sodium. Excessive sodium intake retains the water, increases the blood sugar, and causes stress. This can eventually lead to heart attack. 3.Potato Crisps When processed at extremely high temperature, foods tend to create a carcin...

Bone broth is all the rage these days, along with other relatively new superfoods, such as sauerkraut.  This article explains why bone broth is the ultimate healing tool for inflammatory conditions like arthritis, autoimmune disease, and digestive problems. Recipes for nourishing broths like this one are found in various old cookbooks, typically referenced as healing foods for ill individuals. The Nutritional Benefits of Bone Broth The gelatin in bone broth is packed with amino acids called proline, glycine, and glutamine, all of which function as building blocks of protein and play an important role in the formation of enzymes and neurotransmitters.  These nutrients are particularly low or lacking in those who are on a high-carb diet, vegan diet, or low-fat diet. Bone Broth and Joint Pain Bone broth is one of the most effective tools for relieving joint pain.  Some bone broths contain glycosaminoglycans like glucosamine, chondroitin sulfate and hyaluronic ...

If you are one of those people who at a young age start to notice their gray hair and you feel desperate because you have tried many chemical products and nothing results because in this article I am going to show you a simple mixture with a natural product and very easy to get. Many people spend it buying hair dyes, to be able to disappear the gray and have not yet been able to achieve if you follow this recipe to the letter you can get in a short time and without your hair mistreating good results. If you use the potato peel completely you can darken the hairs of your hair in a very effective way, the starch that they have this husks works as a natural coloring that will help cover all those gray in a few months and without your hair is mistreated Here I am going to show you what you will need so that you can make your natural product for your gray hair. Ingredients: – 6 POTATOES (BIG OR MEDIUM) – MOISTURIZING SHAMPOO – CONDITIONER – 1 LARGE OIL – 1 – SHAMPOO BOTTL...

Nature has provided us with so many good things, so you don’t have to drown yourself in prescription antibiotics. In this brief article, we are going to demonstrate you the most effective all-natural homemade solution for treating strep throat infections. You can try using whatever method works best for you, and are going to be surprised of the power that nature has. Strep throat infections are extremely contagious, and we advise that you give the following all-natural solutions a try in order to alleviate your condition Simple treatment for strep throat infection Ingredients: 4-5 garlic cloves, minced ½ teaspoon cayenne pepper 1 tablespoon raw honey Put all of the above listed ingredients in a small container, and stir everything well. Consume one teaspoon of the remedy on an hourly basis. There is no need to worry about the garlic, as honey is likewise included. Proper rest Getting a decent rest is of extreme importance. You shouldn’t spend your energy on unimport...