They Told You That Drinking Hot Water With Lemon Was Good, But They Didn’t Told You This!

There are lots of experts who claim that lemon water before breakfast has fantastic health benefits, actually you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated as well as helps get rid of dangerous toxins. In the lemon you will find nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fibers, proteins and carbs.

The citric acid of lemon has strong antibacterial and anti-viral properties and it also has immune-stimulating powers that help keep us healthy. For preparation we will squeeze half a lemon in a glass of purified water and if we want to improve the taste we can put a little honey. Let’s find out the 10 benefits of drinking warm water with lemon before breakfast.

#1. Improves digestion

The lemon has properties that help the liver to promote greater production of bile that helps digestion. You can also improve the digestive problems with daily intake of lemon and you can eliminate the toxic substances from your body.

#2. Helps to reduce weight

This fruit has a high level of pectin fibers that help fighting the cravings and soothe your anxiety of eating, which allows you to have better control of the food that you eat. Also, when you combine the warm water with lemon and honey, a more alkaline environment occurs in the stomach, which could speed up weight-loss.

#3. Cleans the skin

When you drink glass of warm water with pieces of lemon before breakfast every day, it helps blood purification, allowing the creation of new blood cells, therefore improving the appearance of the skin.

#4. Stimulates the immunological system

When you drink warm water with lemon, it increases the ability to assimilate iron which enables a strengthening of the immune system, also the vitamin C from the lemon helps the body battle colds and flu.

#5. Bad breath

Regular consumption of lemon helps battle halitosis (bad breath) since it cleanses the mouth and stimulates the production of new saliva that kills bacteria which causes halitosis.

#6. Balances the pH levels

When you drink a glass of warm water with lemon, you can regulate your pH levels, considering how necessary it is. Much acidity in your body can result with inflammation. However, the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.

#7. Boosts the energy

The components and properties that contain in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties that the lemon possesses, allow to moisturize and refresh the body and at the same time energizing it in a natural way.

#8. Cure throat infections

The anti-bacterial properties that the lemon has make it in one fight agent of infections, which is ideal for sore throat infections and tonsillitis. Drinking a glass of warm water with lemon before breakfast can substantially reduce the risk of developing throat infections.

#9. Controls high blood pressure

Lemons have the ability to clean the lymphatic system and keep it hydrated; the amount of potassium that has the lemon makes you sleep better, reduces stress and improves mental functioning, this helps to control and maintain blood pressure in normal range.

#10. Cleans the urinary system

The water with lemon serve as one diuretic, this combination collaborates with cleaning the urinary tract, but not only that, it promotes the production of the urine and it can modify the pH levels so being able to reduce the proliferation of bad bacteria.

Drinking one glass of warm water with a lemon before breakfast can improve your health considerably and it can prevent some diseases. It is better to include this habit in your daily routine and with time you will see how you can be convinced from the changes of the organism. Start to enjoy these 10 benefits by drinking hot water with lemon.


Source: organicplanner.com