How Pineapple Affects Your Blood Sugar!


People who struggle with diabetes know how important it is to keep track of the food they consume in order to regulate their blood sugar levels. They need to also focus on the amount of carbohydrates they intake because they also impact the blood sugar levels. There are fruits that are abundant in nutrients as well as carbs which is why they should be consumed moderately.

In this article we will share some useful tips which will help you stabilize your diet and control blood sugar.

Prepare a well balanced diet plan that contains foods rich in nutrients, minerals and vitamins however are low in carbohydrates and fat. Try to avoid processed foods as much as you can.

Start counting how much carbohydrates you consume every day because they have a major impact on your blood sugar levels. The amount of carbohydrates you need to include daily depends on different aspects such as:
  • Body weight
  • Physical activity
  • Medications
Goals for blood glucose readings

The average recommended quantity of carbohydrates is as follows: from 15 to 20 g per snack and from 45 to 60 g of carbs per meal.

Also, you need to keep the glycemic index of the foods in mind since it determines the carbohydrates and estimates if they increase blood sugar. Foods with high GI increase blood glucose quickly. The factors that add to the GI in foods include:
  • Fiber
  • Fat
  • Variety
  • Processing
  • Cooking Method
  • Ripeness
PINEAPPLE AND BLOOD SUGAR

Pineapple has both advantages and disadvantages for diabetics. It is rich in vitamin C however low in sodium and it also has a medium glycemic index.

Pineapples should be consumed in moderation and always in small portions, and if you want to include it to your meals you should always combine it with foods that have a low or medium GI in order to avoid sugar spikes.

FOODS THAT CAN BE CONSUMED WITH PINEAPPLE INCLUDE:
  • Legumes
  • Bulgur
  • Barley
  • Whole wheat bread
  • Pasta
  • Converted rice
  • Steel-cut or rolled oatmeal
THE FOLLOWING FOODS HAVE A HIGH GI WHICH IS WHY THEY SHOULD NOT BE EATEN WITH PINEAPPLES:
  • White bread
  • Instant oatmeal
  • Russet potatoes
  • Saltine crackers
  • Pretzels
Fresh and frozen pineapples are lowest in carbohydrates, however the pineapple juice and dried pineapple fruit have higher quantities of sugar. You need to consume pineapple juice and dried pineapple in moderation and avoid the canned pineapples if they contain sugary syrup.

To sum up, although you are a diabetic, you can still eat pineapples, however in small amounts. However, if you consume a pineapple for the first time after you have been diagnosed with diabetes, it is recommended to pay attention if it causes changes in your blood sugar levels.


Source: organicplanner.com


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