11 Scientific Ways To Get Rid Of Wrinkles That Every Woman Needs To Know!
Wrinkles are a natural part of the aging process, but we can actually control the way our skin feels and looks. Obviously, there are natural methods to regain the smoothness of the skin and fight the wrinkles on the neck, under the eyes, on the forehead, as well as the dark circles and hyperpigmentation.
Wrinkles are a result of the drying of the skin, which slows down the skin cell metabolism because moisture is important for these cells.
The slow metabolism reduces the moisture, so they are unable to quickly replace the old cells, along with elastin, and collagen, which are essential for the firmness and flexibility of the skin.
At this point, the fine lines around the eyes develop, because this skin area is thinner than the one on the rest of the face and body. This skin moves whenever we smile, sleep, look around, squint, and frown, and its drying is also accelerated by sun and wind exposure.
This is the reason for the early appearance of fine lines under the eyes, and on the forehead and neck too.
Yet, these are the main reasons for the formation of wrinkles from the neck up:
- Excessive sugar intake, as it accelerates the development of wrinkles
- Poor sleep and a bad diet
- The intake of alcohol dehydrates the skin
- Environmental pollution forces the body to use antioxidants otherwise needed for the health of the skin
- Smoking cigarettes accelerates skin aging and promotes a loss of color and tone
Proper hydration
Make sure you always drink a lot of water during the day, to keep the skin hydrated. Also, use organic skin moisturizes and nutrients, and stay away from commercial skin care products which are full of parabens, phthalates, and petroleum products, that damage the skin.
Skin Exfoliation
The removal of dead cells will promote the rejuvenation of skin cells and make the skin soft and glowing.
Egg White Mask
Egg whites are an abundant source of protein, that supports the tissue repair, magnesium, that stimulates the skin cells, and potassium that moisturizes the skin.
One of the many ways to use egg whites is to beat one and add a teaspoon of organic orange juice and a teaspoon of turmeric. Leave it to act and it will lighten dark spots, relieve the inflammation, and improve skin quality.
Remove Sugar From The Diet
Avoid sugar, especially refined sugar, because it damages the skin and destroys collagen.
Natural, Organic Food
Vegetables and fruits are loaded with antioxidants, minerals, and vitamins. Increase the intake of proteins and amino acids, because our skin needs protein to build collagen and elastin.
Coconut Oil
Coconut oil is one of the best oils you can use to improve the health of the skin and reduce the appearance of wrinkles. Just rub some of it gently on the face, and leave it to act.
Chocolate
Dark chocolate is very helpful, as cocoa contains two plant chemicals, epicatechin, and catechin, which protect the skin against UVB sun damage.
Avocado Mask
Avocado oil hydrates, cleans up, and protects the skin, helping the absorption of nutrients such as vitamin E, which serves as an antioxidant, vitamin A that slows aging, and vitamin C, which tones and softens the skin.
To prepare the mask, just remove the pit, and mash the avocado. Exfoliate the skin with the inside of the fruit, then apply the mashed avocado on the face. Leave it to act for 10 minutes, and rinse.
Raw Honey and Yogurt
Raw honey cleans the skin of bacteria, and hydrates it, while the yogurt is rich in lactic acid which exfoliates it. Mix these 2 ingredients in equal amounts, and apply the mask on the face, After 10 minutes, rinse thoroughly with warm water.
Cucumber Mask
This is one of the most popular facial masks, as cucumbers supply the skin with many nutrients, strengthen it, tone it, and make it smooth and healthy.
Correct Sleeping Position
Lots of women report that the appearance of their wrinkles on the chest and breasts has actually reduced by sleeping with their arms supported with pillows. Furthermore, sleep on the back to prevent neck and facial wrinkles.
Source: organicplanner.com
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