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Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear. Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day. Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus. The reason you drool when you sleep is something more beneficial than you think. It happens that after a good rest, ...

Let me quickly share what you need to do. For this remedy you will need: 3 tablespoons sugar 2 tablespoons water Preparation and Application: Mix 2 tablespoons sugar with 2 tablespoons water. Once mixed well, add another tablespoon of sugar and stir again. Drain mixture of excess water. Wet your face completely with warm water, apply the mixture and rub in a circular motion for one minute each side of the face. DO this daily for 7 days and see the difference in your skin Source: www.myfitmagazine.com

You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source of antioxidant that prevent collagen damages. Vitamin C is also present in this fruit which helps maintain a young-looking skin. 2. Green Tea Another source of antioxidant which helps in regenerating skin cells and to properly maintain healthy skin cells. 3. Carrots, peaches, and apricots Dry flaky skin, lines, folds and wrinkles are part of aging or damaged skin. One good source of retinol which helps in the renewal of epithelial cells of the skin is vitamin A or beta-carotene. It prevents dry, flaky, wrinkles from forming. These beta-carotene can mostly be found in orange fruits and vegetables. 4. Tomatoes Another source of high antioxidant lycopene, believed to prevent skin damage from the sun’s UV rays up to 30%. 5. Olives and olive oil A common food eaten even in ancient Mediterranean times. It ...

Nature can provide us with some of the best remedies for many diseases which can improve our health significantly. Garlic is one of the most powerful natural remedies which can go side by side with some of the best antibiotics out there, and even be more efficient. It can protect our organism from bacteria, fungi and infections, but for it to be more effective it’s important to be consumed on an empty stomach. Scientific research has revealed that your organism will be better protected if you eat garlic in the morning before your meal because this increases its antibacterial properties. It can detect bacteria much easier and stop it from multiplying in our body.Incredible But True If You Eat Garlic On An Empty Stomach You Actually Do This Garlic has more than 400 active ingredients; it’s a source of vitamins (A, B1 and B2, C), minerals, dietary fibers, amino acids, essential oils, vegetable fats, enzymes, iron, iodine, calcium, potassium, sulfur, selenium, and phosphorus, whi...

Seeded watermelon, one of the most popular fruit in America, is native to southern Africa region but records show its first cultivation dating back to around 3000 BC in Egypt. Thereafter, the alkaline fruit was brought to Asia and Europe. Seeded watermelon reportedly didn’t reach the Americas until colonist brought seeds with them in the 1500s. Now, in modern times, around four billion pounds of the fruit is being produced every year in the US alone. It’s a good thing seeded watermelon is so popular around the world because the fruit is one of the healthiest foods a person can eat. The alkaline fruit has several great health benefits and contain essential minerals, antioxidants and other nutrients. While seeded watermelon has been proven to help many health issues, it is great fruit to eat for the treatment of erectile dysfunction and high blood pressure. Researchers say watermelon has components that distribute beneficial effects to the body’s blood vessels and can also help...

Bloating occurs generally after you have actually had a bit too much to consume or you’ve consumed something heavy and your stomach is having a difficult time absorbing it. This is typical and normally goes away in a day, but there are some individuals who feel puffed up all the time, which implies that something is disturbing their gastrointestinal system. Inning accordance with doctors bloating is an outcome of trapped gases in the stomach which has a lot to do with how you eat and exactly what you eat. People do not usually stress too much when their stomach is bloated, even if it happens often. They think that it’s normal and that it only affects the way their tummy looks. However, in fact, bloating can occur as a result of a number of reasons and a few of them should be treated. HERE ARE THE TOP 5 REASONS YOUR STOMACH FEELS BLOATED ALL THE TIME: Constipation Constipation can be fixed by simply consuming more fiber. When you’re constipated the gasses get trapped behi...

If you’re suffering from a persistent cough or bronchitis, you’re going to love the remedy we have for you today. It is made from honey and bananas. It will soothe your sore throat, also relieve your cough and can even help you against stomach problems. Here’s how to prepare the remedy: Ingredients -2 teaspoons of honey -2 middle-sized bananas (ideally with dark spots) -400 gr. of boiling water Preparation Peel the bananas first and mash them with a fork, then put them in a wooden container so they don’t get dark. Next, pour the mashed bananas in a pot of boiling water, and let the mixture simmer for 30 minutes on low heat, then remove it from the heat and leave it to cool down. Add the honey in the end and the remedy is prepared! Drink 100 ml. of the mixture 4 times a day to relieve your cough and bronchitis and resolve any respiratory and digestive problems you might be suffering from. Source: weeklyhealthylife.com