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Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done. But let’s face the truth. Squats are just plain terrible. One grows bored of them after as little as 10. And, more importantly, some of us simply aren’t able to do squats, thanks to knee problems and whatnot. Worry not, ladies, there are plenty of other, more efficient ways of attaining your dream tush. Here we offer you 9 exercises to the butt you desire and deserve! 1. Single leg glute bridge  The starting position on this exercise is you lying down on your back, with your knees in a bent position and the feet close to the butt. Now, just straighten one leg, making sure to tightly squeeze the glutes. Proceed by lifting your butt and hips from the ground. Next, try lowering your butt as close to the floor as you can without i...

This recipe is made with ingredients rich in bromelain, vitamin C, silicon and magnesium, which not only can soothe aching knees and joints, but can also strengthen the tendons and ligaments. Aching knees and joints are an increasing problem that affects many people across the world. Even though this problem mostly occurs during old age, because ligaments and joints also ache, it can likewise come as a result to poor posture or wearing improper shoes for a long time. Luckily, there is an effective natural remedy that can help heal this pain, regardless of the cause behind it. This recipe is made with ingredients rich in bromelain, vitamin C, silicon and magnesium, which not only can soothe aching knees and joints, but can also strengthen the tendons and ligaments. It was shared with us by one satisfied user who is a regular at our website. Ingredients: – 1 cup of water; – A cup of oatmeal; – A cup of 100% orange juice; – 2 cups of pineapple cubes; – A teaspoon ...

Are you concerned about your deploring oral health? There is a single ingredient that can be enough to not only boost your oral health, it can also help in whitening your teeth. All you need is to use 2 teaspoons daily. What makes this remedy more interesting is that this ingredient is most likely already known to you and is available in your home. It is Oil Pulling! So now you would have already guessed what that ingredient is. Its oil! So what kind of oil it is? Its unrefined cooking oil like coconut oil. In fact, you can use any unrefined cooking oil, even if it doesn’t have a great taste. This is because you will not be consuming it. You will be using just 2 teaspoons of the oil and putting the oil in your mouth. Then swish it in your mouth, just like you do using water after you have brushed your teeth. Then spit it out and it’s done. You are most likely to find it a little gross initially, but you’ll get used to it. The history of ‘oil pulling’ goes back to hu...

Pamela Ovadje is a post-doctoral candidate at the University who found the benefits of the root. “One oncologist who worked with us, told us the unbelievable improvement in a patient’s daily drinking tea from dandelion root. We immediately began to investigate this tea to see how other patients respond to it, however we were pretty skeptical. I thought that dandelion grows all over, and if at all there is something great in it, people would have long ago found,” she remembers. “Since we began this project, we were able to get out of dandelion root extract and use it to many types of human cancer in the lab. In the lab, we observed its effectiveness against leukemia cells, colon cancer and pancreatic cancer, and chronic myelomonocytic leukemia. We’ve discovered that dandelion root has extremely strong effect on them without harming healthy cells. Furthermore, studies have validated the efficacy in mice transplanted human cancer cells,” Ovadje says. Dandelion root extract has b...

Breast cancer is one of the leading forms of cancer and has become a cause for concern in millions around the world. Here are some tips that can help you avoid breast cancer naturally. 1. Be breast aware Studies show more than 85% cases of breast cancer are detected by victims. Regular self-examination can help you avoid the problem by detecting it early. Do not daily examine your breasts as it can make you overly anxious, try once a month. Look for unusual things and notify your doctor immediately. 2. Stay active Various studies prove that 45-50 minutes of exercise 3-4 times a week can reduce the risk of breast cancer by more than 30%. Doing things that increase your heartbeat and leave you sweaty is ideal for reducing this risk. It’s not necessary to hit the gym, a simple brisk walk or dancing around the house qualifies as moderate exercise. 3. Maintain healthy weight One study found that post-menopausal weight gain in women is directly related to breast cancer, a s...

After every meal you feel that your stomach looks like a balloon,no matter how much you have eaten?You drink a lot of water because you hope that the water can digest the food faster, but unsuccessfully.Or maybe your stomach feels like you have just eaten a whole sack of potatoes?Well you should be aware when this problem comes in handy because it usually leads to excessive belching and farting.It can be also very unpleasant and discomfort to the person who has problems with this. Read the following reasons why this happens and how you can prevent it. 1. Drink Sufficient Water  In order to prevent bloating you should drink at least 8 glasses of water per day.Then the human body will adapt itself to a lack of water by using up fluids.If you do not want this to happen,hydrate your body by drinking sufficient amounts of water.Fluid retention can also cause bloating. 2. Infrequent Emptying Of Your Bowels (Constipation)  Not emptying your bowels regularly will trap ...

Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints. What Causes Uric Acid Crystals in Joints? As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion. What Happens When Uric Acid Crystals Collect in The Joints? The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that ...