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Have you just been told by your doctor that your total blood cholesterol is out of whack, but it’s something that can still be corrected by opting for healthy eating habits and lifestyle? Then this article is for you. Read on to learn how you can have your cholesterol lowered by including certain foods in your diet. When cholesterol is mentioned, most people think about the bad kind — the one that can clog up the arteries and increase a person’s risk of having a heart disease, heart attack and stroke. However, there is also the good kind of cholesterol, which is something that drives bad cholesterol in the arteries back to the liver where it will be processed for elimination. This good cholesterol is known as HDL or high-density lipoprotein cholesterol, while the bad counterpart is referred to as LDL or low-density lipoprotein cholesterol. It can be very challenging for anyone to remember which is which. So to save yourself from getting confused, allow the “H” in “HDL choles...

Food is essential when it comes to the basic needs of people. There are numerous citizens that want to eat street prepared foods rather than cooking their own. Nevertheless, consuming these kinds of food on a daily basis is not recommended and it is not healthy, which can eventually damage your kidneys. Kidneys are known as one of the most important organs in the body. It is the one who is responsible for filtering and cleaning up the wastes in your blood. It has the ability to produce hormones that can actually stimulate the red blood cells and controls the blood pressure levels. Here are some of the juices that can detoxify your kidneys: Clear Kidney Watermelon Flush Ingredients: -1 peeled lime -2 cups of watermelon Preparations: Simply blend the watermelon and lime all together then pour in it a glass before consuming. This drink contains a lot of Vitamin C, potassium and even mineral salt that can work as a diuretic and it has the ability remove the toxins and sma...

In addition to the consumption of its infusion, the topical application of the rosemary infusion is also effective in relieving the discomfort and pain derived from arthritis. Arthritis is the inflammation of one or several joints. It is produced by the degradation of the cartilage that joins the bones, which produces a friction between them. Patients who suffer from it often feel chronic pain and often these are accompanied by difficulty in the ability to move, stiffness and swelling. Although it is common to develop it as a result of aging, it can also be caused by autoimmune diseases, infections, and trauma to bones. However, regardless of its cause, there are several treatments that can help cope with their symptoms, preventing them from affecting the quality of life. Among the natural alternatives, we find some herbal remedies that, due to their therapeutic properties, are useful for their control. Here we share 5 good alternatives so do not hesitate to try them w...

You will be shocked to know about the layer of dirt which you carry on your face. As we roam in a polluted environment the skin gets exposed to a lot of chemicals which cover your face. The dirt in the air, fine particles of soil, the sebum secretion by the skin , all of this get mixed up together to make your skin look dull. It is important to regularly clean your skin to remove the dirt, sebum and dead skin from your facial skin. The natural scrub is the best solution to remove the accumulated dirt from the skin pores. The gentle massage of scrub enhances the blood circulation, helps in skin cell regeneration and increase the level of collagen in the body. A natural scrub will provide you relief from acne breakouts, removes blackheads and whiteheads and also provides even toned skin. The natural scrub also acts as an anti-aging agent and reduces the fine aging lines on the facial skin. Here is a detailed recipe for a natural scrub for you Banana Brown Sugar Age-Defying Scr...

One of the areas that suffers most due to different factors are the bones and joints. The simple fact of walking, climbing the stairs or the cold can cause us strong pains. However, if we are going through this, we are not the only ones. Over 20% of the world’s population suffers from this problem. Luckily, we have a delicious beat that regenerates the bones and joints in just 1 week. In this article we will tell you all the details. This beat is prepared from almond milk because it is rich in calcium like no other. This can repair the affected bones and joints. On the other hand, being calcium of vegetable origin, it is much healthier than any other. Over the years, overweight, injuries, genetics and many other things are responsible for these pains. However, no matter what is causing them, in this article we will teach you how to prepare a beat that will kill them. It is super simple to prepare; All we will need is 3 ingredients. Pay attention to the following guidelines so ...

Mouth ulcers, also known as canker sores, are a common issue which is painful and also very unpleasant. Mouth ulcers are white and can appear anywhere inside the oral cavity. There are many reasons for their appearance, however these are the main two: MINOR ULCERS Minor ulcers are the most usual type or it is also known as aphthous stomatitis and it happens in at least 80% of the cases. Their healing normally requires about 7 to 10 days. MAJOR ULCERS Major or severe ulcer happens in around 10% of the cases of aphthous stomatitis. They are commonly known as the major aphthous ulceration. In most cases, they go together with adjacent ulcers and produce a larger one, which leads to great pain. Herpetiform ulcers: These kinds of ulcers are also really painful and it usually occurs due to an infection with herpes simplex. In this case, they normally reoccur and women are more prone to them than men. They commonly come in clusters of 100 smaller and painful ulcers. Here are t...

Cancer is a major health problem worldwide as this deadly disease affects millions of people every year. In the US alone, over one million Americans can develop cancer yearly. Although cancer cells have abnormal behaviors, studies suggest that up to 40% of cancer types can be prevented by means of healthy lifestyle and diet. While there are some foods that are heavily studied for their anti-cancer properties, some don’t get enough spotlight, including these fruits: #1: Rambutan Rambutan is an exotic fruit found in Southeast Asia. It looks like lychees, but looks like it has the spikes of a hedgehog. Although this is generally an unknown fruit, especially in western countries, rambutan has many health benefits, including its ability to prevent cancer. It has abundant antioxidant components that can get rid of free radicals, which can cause oxidative damage to our cells. According to the Universiti Kebangsaan Malaysia, the seeds and the skin of the fruit can help protect our bodi...