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The avocado fruit is a member of the same family as camphor and cinnamon and grows on over 6-feet high trees. It is one of the healthiest fruits on the planet and has a myriad of health benefits. The oldest avocado samples were discovered in Puebla, Mexico dating back to 10 000 BC. Avocados ripen a week or two after picking. They are high in vitamins from the B group, vitamin C, E and K, magnesium, iron, potassium, calcium, manganese, zinc, and sodium. Avocadoes are even high in potassium than bananas, and they reduce the risk of stroke and help the function of the heart. Moreover, these are the health benefits of these fruits: - They cleanse the intestines -  They treat bad breath; -  Avocadoes are high in flavonoids and polyphenols, which provide powerful anti-inflammatory properties; -  They are high in fiber which helps weight loss, accelerates digestion, and regulates blood sugar levels; -  Avocados are high in folate, which is a potent co...

Canker sores are a common oral health problem. Also known as aphthous ulcers, canker sores are really painful. They can appear anywhere inside the oral cavity– on the inside of your lips and cheeks, the base of your gums, on or under your tongue. They are small, shallow ulcers that appear in the mouth and often make eating and talking uncomfortable. They are different from fever blisters, which usually appear on the outside of your lips or the corners of your mouth. There are two types of canker sores: Simple canker sores. These may appear three or four times a year and last up to a week. They typically occur in people ages 10 to 20. Complex canker sores. These are less common and occur more often in people who have previously had them. Surprisingly, canker sores take a few days before they reach their peak in terms of pain and irritation. In other words, they do not start hurting immediately upon occurrence, which gives you some time to deal with it before it gets actu...

Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain. Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating. However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas: Ingredients: 2 cups of chopped pineapple 1 cup of oatmeal 1 teaspoon of cinnamon powder 2 tablespoons of unflavoured gelatin (40 grams) 1 cup of natural orange juice 8 ounces of crushed sweet almonds 1 teaspoon of organic honey 8 ounces of water Instructions: Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning o...

Cellulite is a very common issue that affects millions of men and women, however it is much more common in women. It is a very unpleasant aesthetic issue that everyone wants to get rid of. Fortunately, there are effective, cheap and natural ways to remove the cellulite such as the following recipe. It is made from affordable ingredients that combined together work like a charm. After using this homemade scrub, you will notice that your skin will become smoother because scrubbing stimulates blood circulation and contributes to the rejuvenation of skin cells. Find out how to prepare this cheap and yet powerful homemade scrub to get rid of cellulite and stretch marks in just a single month! Ingredients: 250g of salt 250g of sugar 100-150ml of palm oil (you can also use olive oil or any vegetable oil instead) Note: Sea salt is preferred because it’s healthier and enriched with iodine and trace elements, which altogether contribute to the renewal of the skin. Preparation: ...

Watermelon is an incredibly delicious and refreshing fruit, which offers numerous health benefits. It supports overall health and helps you stay strong and full of energy. We give you six good reasons to include watermelon into your regular diet: 1. Watermelon lowers Blood Pressure Watermelons lower high blood pressure and thus prevent heart diseases. 2. Watermelon reduces Inflammation The anti-inflammatory compounds in watermelons, such as cucurbitacin E, lower the activity of an inflammation-causing enzyme called cyclooxygenase. These fruits are loaded with magnesium, potassium, Vitamins C, B6, and A. 3. Watermelon Has More Lycopene Than Tomatoes Watermelons are rich in lycopene, which is a powerful antioxidant that promotes eye, brain and heart health, strengthens the bones and prevents cancer. Researchers have found that lycopene also lowers the risk of stroke. 4. Watermelon Juice Relieves Muscle Soreness Studies have shown that the consumption of watermelon juic...

The history of aloe vera dates back to thousands of years ago, Greeks regarded aloe vera as the universal panacea and the Egyptians called it as the plant of immortality.1 Aloe vera helps treat burns, psoriasis, diabetes, constipation, and dental cavities.2 Aloe vera gel can do wonders for your skin and hair. Here are 5 ways you can use aloe vera gel to improve your skin and hair: 1. Use It As A Hair Pack For Hair Growth Troubled by frequent hair loss? Give aloe vera a try, it might do wonders for your hair. Aloe vera helps promote the natural growth of new hair follicles, it even strengthens the existing hair follicles.3 Mix aloe vera gel with castor oil. Use 2 tbsp of aloe vera gel and 1 tbsp of castor oil. Apply the paste on your scalp and massage for 2-3 mins. Wash your hair with shampoo after 30-40 mins. If you do not like castor oil, then mix aloe vera gel with olive oil and follow the same procedure. 2. Aloe Vera As A Hair Conditioner Aloe vera gel does wond...

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle. This is especially true if you need to lose over 50pounds, but you need to know that it is not too difficult to get started. Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind: Lose weight because you love your body You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state. Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing e...